How Many Calories in Cherry Tart – Nutrition Facts in Cherry Tart
Is it harmful to eat Cherry Tart? Is it useful? How many calories in Cherry Tart? How much protein, fat and fiber is in Cherry Pie? Are there any vitamins in the Cherry Pie? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Cherry Tart, Does Eating Cherry Tart make you fat? Does it weaken? What ingredients are in the Cherry Tart food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Cherry Tart, it is necessary to know all the nutritional values of Cherry Tart.
How Much Calcium Is in Cherry Pie?
Cherry Tart contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Cherry Tart. There is 85.26 mg of calcium in 1 Portion (Medium) Cherry Tart. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Cherry Pie. The calcium in Cherry Tart is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Cherry Tart will also be important for us to get calcium.
How Many Calories Are in Cherry Tart?
There is an average of 1025.05 calories in 1 Portion (Medium) Cherry Tart. What are calories? What does it do? Are there more or less calories in Cherry Tart? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Cherry Tart is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Cherry Tart. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Cherry Tart?
Cherry Tart contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 114.91 g of carbohydrates in 1 Portion (Medium) Cherry Tart.
How Much Cholesterol Is in Cherry Pie?
Cherry Tart contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Cherry Tart, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 595.2 mg of cholesterol in 1 Portion (Medium) Cherry Tart.
How Much Fiber Is in Cherry Pie?
There is Fiber in the Cherry Tart. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Cherry Tart. One of the biggest benefits of Fiber in Cherry Tart is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Cherry Tart, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.26 g in 1 Portion (Medium) Cherry Pie.
How Much Iron Is in Cherry Pie?
There is Iron in the Cherry Tart. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.63 iron in 1 Portion (Medium) Cherry Pie. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also consume a certain part of your daily Iron need here by consuming Cherry Tart. As we know in the past, one of the foods with the most iron is spinach. With the iron in Cherry Tart, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Cherry Pie?
There is Oil in the Cherry Tart. In fact, as we know, these oils, which we encounter in Cherry Pie, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 55.16 g fat in 1 Portion (Medium) Cherry Tart. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Cherry Tart is also important in this sense.
How Much Potassium Is in Cherry Pie?
Potassium is found in Cherry Pie. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Cherry Tart food. There is also potassium in the Cherry Tart. There is approximately 201.68 mg of potassium in 1 Portion (Medium) Cherry Tart. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Cherry Tart is also good for kidney stones. Those who consume Cherry Tart, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Cherry Pie?
There is Protein in Cherry Tart. This protein in Cherry Tart is actually one of the basic building blocks of living things. Apart from Protein Cherry Tart, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Cherry Tart can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Cherry Tart without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 16.17 g Protein in 1 Portion (Medium) Cherry Tart.
How Much Sodium Is in Cherry Pie?
Cherry Tart contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Cherry Tart. To mention, there is approximately 271.77 mg of sodium in 1 Serving (Medium) Cherry Tart. So what does the sodium in the Cherry Tart do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Cherry Tart, you get sodium.
How Much Vitamin A Is In Cherry Pie?
Cherry Tart contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Cherry Tart. 1 Portion (Medium) Cherry Tart contains approximately 660,64 iu of Vitamin A. By consuming Cherry Tart, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Cherry Tart?
Cherry Tart contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Cherry Tart, we can meet some of our Vitamin C needs. 1 Portion (Medium) Cherry Tart contains 0.17 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Cherry Tart? For example, how much Cherry Tart we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Cherry Pie? Are there any vitamins in the Cherry Tart? What vitamins, if any. Here are the nutrients in the Cherry Tart and its amount…
Nutrients in 1 Serving (Medium) Cherry Tart
114.91 Carbs
16.17 Protein
55.16 Fat
1.26 Fiber
595.2 Cholesterol
271.77 Sodium
201.68 Potassium
85.26 Calcium
660.64 Vitamin A
0.17 Vitamin C
114.91 Carbs
Nutrients in 1 Gram Cherry Pie
0.38 Carbs
0.05 Protein
0.18 Fat
0 Fiber
1.99 Cholesterol
0.91 Sodium
0.67 Potassium
0.28 Calcium
2.2 Vitamin A
0 Vitamin C
0.38 Carbs
