How Many Calories in Cherry Pudding
Is it harmful to eat Cherry Pudding? Is it useful? How many calories in Cherry Pudding? How much protein, fat and fiber is in Cherry Pudding? Are there any vitamins in the Cherry Pudding? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Cherry Pudding, Does Eating Cherry Pudding make you fat? Does it weaken? What ingredients are in the Cherry Pudding food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Cherry Pudding, it is necessary to know all the nutritional values of Cherry Pudding.
How Much Calcium Is in Cherry Pudding?
Cherry Pudding contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Cherry Pudding. 1 Portion (Medium) Cherry Pudding contains 90.9 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Cherry Pudding. The calcium in Cherry Pudding is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Cherry Pudding will also be important for us to get calcium.
How Many Calories Are in Cherry Pudding?
There is an average of 187.13 calories in 1 Portion (Medium) Cherry Pudding. What are calories? What does it do? Are there more or less calories in Cherry Pudding? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Cherry Pudding is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Cherry Pudding. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Cherry Pudding?
Cherry Pudding contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 36.68 g of carbohydrates in 1 Portion (Medium) Cherry Pudding.
How Much Cholesterol Is in Cherry Pudding?
There is Cholesterol in Cherry Pudding. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Cherry Pudding, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 16.96 mg of cholesterol in 1 serving (medium) Cherry Pudding.
How Much Fiber Is in Cherry Pudding?
There is Fiber in the Cherry Pudding. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Cherry Pudding. One of the biggest benefits of Fiber in Cherry Pudding is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Cherry Pudding, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.26 g in 1 Portion (Medium) Cherry Pudding.
How Much Iron Is in Cherry Pudding?
There is Iron in the Cherry Pudding. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.69 iron in 1 Portion (Medium) Cherry Pudding. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Cherry Pudding, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Cherry Pudding, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Cherry Pudding?
There is Oil in the Cherry Pudding. In fact, as we know, these oils, which we encounter in Cherry Pudding, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 6.28 g fat in 1 portion (medium) Cherry Pudding. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Cherry Pudding is also important in this sense.
How Much Potassium Is in Cherry Pudding?
There is Potassium in Cherry Pudding. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Cherry Pudding. There is also potassium in the Cherry Pudding. There is approximately 169.6 mg of potassium in 1 Portion (Medium) Cherry Pudding. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Cherry Pudding, is also good for kidney stones. Those who consume Cherry Pudding, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Cherry Pudding?
There is Protein in the Cherry Pudding. This protein in Cherry Pudding is actually one of the basic building blocks of living things. Apart from Protein Cherry Pudding, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Cherry Pudding can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Cherry Pudding without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 6.19 g Protein in 1 Portion (Medium) Cherry Pudding.
How Much Sodium Is in Cherry Pudding?
Cherry Pudding contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Cherry Pudding. To mention, there is approximately 46.78 mg of sodium in 1 Serving (Medium) Cherry Pudding. So what does the sodium in the Cherry Pudding do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Cherry Pudding, you get sodium.
How Much Vitamin A Is in Cherry Pudding?
Cherry Pudding contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in the Cherry Pudding. 1 Serving (Medium) Cherry Pudding contains approximately 143,99 iu of Vitamin A. By consuming Cherry Pudding, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Cherry Pudding?
Cherry Pudding contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Cherry Pudding. There is vitamin C in the amount of 3.95 mg in 1 portion (medium) Cherry Pudding. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Cherry Pudding? For example, how much Cherry Pudding we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Cherry Pudding? Are there any vitamins in the Cherry Pudding? What vitamins, if any. Here are the nutrients and their amount in Cherry Pudding…
Nutrients in 1 Serving (Medium) Cherry Pudding
36.68 Carbs
6.19 Protein
6.28 Fat
0.26 Fiber
16.96 Cholesterol
46.78 Sodium
169.6 Potassium
90.9 Calcium
143.99 Vitamin A
3.95 Vitamin C
36.68 Carbs
Nutrients in 1 Bowl (Small) Cherry Pudding
36.68 Carbs
6.19 Protein
6.28 Fat
0.26 Fiber
16.96 Cholesterol
46.78 Sodium
169.6 Potassium
90.9 Calcium
143.99 Vitamin A
3.95 Vitamin C
36.68 Carbs
Nutrients in 1 Gram Cherry Pudding
0.24 Carbs
0.04 Protein
0.04 Fat
0 Fiber
0.11 Cholesterol
0.31 Sodium
1.13 Potassium
0.61 Calcium
0.96 Vitamin A
0.03 Vitamin C
0.24 Carbs
