How Many Calories in Cheese Pastry – Cheese Pastry Nutrition Facts

Is it harmful to eat Cheese Pastry? Is it useful? How many calories in Cheese Pastry? How much protein, fat and fiber is in Cheese Pastry? Are there any vitamins in Cheese Pastry? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Cheese Pastry, Does Eating Cheese Pastry make you fat? Does it weaken? What ingredients are in Cheese Pastry? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Cheese Pastry, it is necessary to know all the nutritional values ​​of Cheese Pastry.

How Much Calcium Is in Cheese Pastry?

Cheese Pastry Contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Cheese Pastry. There is 76.33 mg of calcium in 1 (Medium) Cheese Pastry. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Cheese Pastry. The calcium in Cheese Pastry is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Cheese Pastry will also be important for us to get calcium.

How Many Calories Are in Cheese Pastry?

There is an average of 273.93 calories in 1 (Medium) Cheese Pastry. What are calories? What does it do? Are there more or less calories in Cheese Pastry? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Cheese Pastry is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Cheese Pastry. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Cheese Pastry?

Cheese Pastry Contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 21.4 g of carbohydrates in 1 (Medium) Cheese Pastry.

How Much Cholesterol Is in Cheese Pastry?

There is Cholesterol in Cheese Pastry. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Cheese Pastry, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 43.01 mg of cholesterol in 1 (Medium) Cheese Pastry.

How Much Fiber Is in Cheese Pastry?

Cheese Pastry Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 (Medium) Cheese Pastry. One of the biggest benefits of Fiber in Cheese Pastry is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Cheese Pastry, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.16 g in 1 (Medium) Cheese Pastry.

How Much Iron Is in Cheese Pastry?

There is Iron in Cheese Pastry. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.64 iron in 1 (Medium) Cheese Pastry. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also consume a certain part of your daily Iron need here by consuming Cheese Pastry. As we know in the past, one of the foods with the most iron is spinach. With the iron in Cheese Pastry, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Cheese Pastry?

Cheese Pastry Contains Oil. In fact, as we know, these oils, which we encounter in Cheese Pastry, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 18.29 g of fat in 1 (Medium) Cheese Pastry. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Cheese Pastry is also important in this sense.

How Much Potassium Is in Cheese Pastry?

Potassium is found in Cheese Pastry. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Cheese Pastry. There is also potassium in Cheese Pastry. There is approximately 77.15 mg of potassium in 1 (Medium) Cheese Pastry. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Cheese Pastry is also good for kidney stones. Those who consume Cheese Pastry, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Cheese Pastry?

Cheese Pastry Contains Protein. This protein in Cheese Pastry is actually one of the basic building blocks of living things. Apart from Protein Cheese Pastry, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Cheese Pastry can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Cheese Pastry without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 6.1 g of Protein in 1 (Medium) Cheese Pastry.

How Much Sodium Is in Cheese Pastry?

Cheese Pastry Contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Cheese Pastry. To mention, there is approximately 276.33 mg of sodium in 1 (Medium) Cheese Pastry. So, what does the sodium in Cheese Pastry do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too will get sodium by eating Cheese Pastry.

How Much Vitamin A Is in Cheese Pastry?

Cheese Pastry contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Cheese Pastry. There is approximately 137.58 iu of Vitamin A in 1 (Medium) Cheese Pastry. By consuming Cheese Pastry, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Cheese Pastry?

Cheese Pastry contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Cheese Pastry. 1 Piece (Medium) Cheese Pastry contains 0.2 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in Cheese Pastry? For example, how many calories do we get when we eat Cheese Pastry? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Cheese Pastry? Are there any vitamins in Cheese Pastry? What vitamins, if any. Here are the nutrients and amount in Cheese Pastry…
Nutrients in 1 (Medium) Cheese Pastry
21.4 Carbs
6.1 Protein
18.29 Fat
1.16 Fiber
43.01 Cholesterol
276.33 Sodium
77.15 Potassium
76.33 Calcium
137.58 Vitamin A
0.2 Vitamin C
21.4 Carbs
Nutrients in 1 Gram Cheese Pastry
0.31 Carbs
0.09 Protein
0.26 Fat
0.02 Fiber
0.61 cholesterol
3.95 Sodium
1.1 Potassium
1.09 Calcium
1.97 Vitamin A
0 Vitamin C
0.31 Carbs
Nutrients in 1 Piece of Cheese Pastry
21.4 Carbs
6.1 Protein
18.29 Fat
1.16 Fiber
43.01 Cholesterol
276.33 Sodium
77.15 Potassium
76.33 Calcium
137.58 Vitamin A
0.2 Vitamin C
21.4 Carbs