How Many Calories in Celery Soup
Is it harmful to eat Celery Soup? Is it useful? How many calories in Celery Soup? How much protein, fat and fiber is in Celery Soup? Are there any vitamins in Celery Soup? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Celery Soup, does eating Celery Soup make you fat? Does it weaken? What ingredients are in Celery Soup food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Celery Soup, it is necessary to know all the nutritional values of Celery Soup.

How Much Calcium Is in Celery Soup?
Celery Soup contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Celery Soup. There is 22.04 mg of calcium in 1 scoop of Celery Soup. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Celery Soup. The calcium in Celery Soup is an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Celery Soup will also be important for us to get calcium.
How Many Calories Are in Celery Soup?
There is an average of 67.22 calories in 1 scoop of Celery Soup. What are calories? What does it do? Are there more or less calories in Celery Soup? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Celery Soup is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Celery Soup. Consuming low-calorie foods will always be important for our health.
How Much Fiber Is in Celery Soup?
There is Fiber in Celery Soup. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 scoop of Celery Soup. One of the biggest benefits of Fiber in Celery Soup is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Celery Soup, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.03 g in 1 scoop of Celery Soup.
How Much Iron Is in Celery Soup?
There is Iron in Celery Soup. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.44 iron in 1 ladle of Celery Soup. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Celery Soup, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Celery Soup, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Celery Soup?
There is Oil in Celery Soup. In fact, as we know, these oils, which we encounter in Celery Soup, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 4.16 g fat in 1 scoop of Celery Soup. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Celery Soup is also important in this sense.
How Much Potassium Is in Celery Soup?
There is Potassium in Celery Soup. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Celery Soup food. Celery Soup also contains potassium. There is approximately 177.05 mg of potassium in 1 scoop of Celery Soup. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Celery Soup, is also good for kidney stones. Those who consume Celery Soup, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Celery Soup?
There is Protein in Celery Soup. This protein in Celery Soup is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Celery Soup. Excessive intake of protein in Celery Soup can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Celery Soup without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.87 g of Protein in 1 Ladle of Celery Soup.
How Much Sodium Is in Celery Soup?
Celery Soup contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Celery Soup. To mention, there is approximately 108.26 mg of sodium in 1 scoop of Celery Soup. So what does the sodium in Celery Soup do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Celery Soup.
How Much Vitamin A Is In Celery Soup?
Celery Soup contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Celery Soup. There is approximately 189.29 iu of Vitamin A in 1 scoop of Celery Soup. By consuming Celery Soup, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Celery Soup?
Celery Soup contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Celery Soup, we can meet some of our Vitamin C needs. There is 5,55 mg of vitamin C in 1 ladle of Celery Soup. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Celery Soup? For example, how much Celery Soup we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Celery Soup? Are there any vitamins in Celery Soup? What vitamins, if any. Here are the nutrients and amount in Celery Soup…
Nutrients in 1 Ladle of Celery Soup
6.51 Carbs
0.87 Protein
4.16 Fat
1.03 Fiber
0 cholesterol
108.26 Sodium
177.05 Potassium
22.04 Calcium
189.29 Vitamin A
5.55 Vitamin C
6.51 Carbs
Nutrients in 1 Portion (Medium) Celery Soup
13.32 Carbs
1.77 Protein
8.51 Oil
2.11 Fiber
0 cholesterol
221.57 Sodium
362.35 Potassium
45.1 Calcium
387.42 Vitamin A
11.36 Vitamin C
13.32 Carbs
Nutrients in 1 Bowl (Medium) Celery Soup
6.51 Carbs
0.87 Protein
4.16 Fat
1.03 Fiber
0 cholesterol
108.26 Sodium
177.05 Potassium
22.04 Calcium
189.29 Vitamin A
5.55 Vitamin C
6.51 Carbs
Nutrients in 1 Bowl (Small) Celery Soup
4.34 Carbs
0.58 Protein
2.77 Fat
0.69 Fiber
0 cholesterol
72.17 Sodium
118.03 Potassium
14.69 Calcium
126.19 Vitamin A
3.7 Vitamin C
4.34 Carbs
Nutrients in 1 Gram of Celery Soup
0.04 Carbs
0.01 Protein
0.03 Fat
0.01 Fiber
0 cholesterol
0.72 Sodium
1.18 Potassium
0.15 Calcium
1.26 Vitamin A
0.04 Vitamin C
0.04 Carbs