How Many Calories in Celery – Celery Nutrition Facts
Is it harmful to eat celery (Cooked)? Is it useful? How many calories in Celery (Cooked)? How much protein, fat and fiber is in Celery (Cooked)? Are there any vitamins in Celery (Cooked)? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Celery (Cooked), Does eating Celery (Cooked) make you fat? Does it weaken? What ingredients are in Celery (Cooked) food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Celery (Cooked), it is necessary to know all the nutritional values of Celery (Cooked).
How Much Calcium Is in Celery (Cooked)?
Celery (Cooked) contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Celery (Cooked). There is 26 mg of calcium in 1 serving (medium) Celery (Cooked). Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Celery (Cooked). Calcium in celery (cooked) is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Celery (Cooked) will also be important for us to get calcium.
How Many Calories Are in Celery (Cooked)?
There is an average of 27 calories in 1 Portion (Medium) Celery (Cooked). What are calories? What does it do? Are there more or less calories in Celery (Cooked)? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of celery (cooked) is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Celery (Cooked). Consuming low-calorie foods will always be important for our health.
How Much Fiber Is in Celery (Cooked)?
There is Fiber in Celery (Cooked). Fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 portion (medium) celery (cooked). One of the biggest benefits of Fiber in Celery (Cooked) is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat celery (cooked), we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.2 g in 1 portion (medium) Celery (Cooked).
How Much Iron Is in Celery (Cooked)?
Celery (Cooked) contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.43 iron in 1 Portion (Medium) Celery (Cooked). If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Celery (Cooked), you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Celery (Cooked), you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Celery (Cooked)?
Celery (Cooked) contains Oil. In fact, as we know, these oils, which we encounter in Celery (Cooked), are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.19 g fat in 1 portion (medium) Celery (Cooked). Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in celery (cooked) is also important in this sense.
How Much Potassium Is in Celery (Cooked)?
Potassium is found in Celery (Cooked). In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Celery (Cooked) food. Celery (Cooked) also contains potassium. 1 Serving (Medium) Celery (Cooked) contains approximately 173 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in celery (cooked), is also good for kidney stones. Those who consume celery (cooked), that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Celery (Cooked)?
There is Protein in Celery (Cooked). This protein in celery (cooked) is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Celery (Cooked). Excessive intake of protein in celery (cooked) can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Celery (Cooked) without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.96 g Protein in 1 Portion (Medium) Celery (Cooked).
How Much Sodium Is in Celery (Cooked)?
Celery (Cooked) contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Celery (Cooked). To mention, there is approximately 61 mg of sodium in 1 Serving (Medium) Celery (Cooked). So what does the sodium in Celery (Cooked) do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Celery (Cooked).
How Much Vitamin C Is in Celery (Cooked)?
Celery (Cooked) contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating celery (cooked). There is 3.6 mg of vitamin C in 1 serving (medium) Celery (Cooked). Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Celery (Cooked)? For example, how much Celery (Cooked) we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Celery (Cooked)? Are there any vitamins in Celery (Cooked)? What vitamins, if any. Here are the nutrients and amount in Celery (Cooked)…
Nutrients in 1 Serving (Medium) Celery (Cooked)
5.9 Carbs
0.96 Protein
0.19 Fat
1.2 Fiber
0 cholesterol
61 Sodium
173 Potassium
26 Calcium
0 Vitamin A
3.6 Vitamin C
5.9 Carbs
Nutrients in 1 Piece of Celery (Cooked)
11.8 Carbs
1.92 Protein
0.38 Fat
2,4 Fiber
0 cholesterol
122 Sodium
346 Potassium
52 Calcium
0 Vitamin A
7.2 Vitamin C
11.8 Carbs
Nutrients in 1 Piece (Small) Celery (Cooked)
5.9 Carbs
0.96 Protein
0.19 Fat
1.2 Fiber
0 cholesterol
61 Sodium
173 Potassium
26 Calcium
0 Vitamin A
3.6 Vitamin C
5.9 Carbs
Nutrients in 1 Piece (Large) Celery (Cooked)
17.7 Carbs
2.88 Protein
0.57 Fat
3.6 Fibers
0 cholesterol
183 Sodium
519 Potassium
78 Calcium
0 Vitamin A
10.8 Vitamin C
17.7 Carbs
Nutrients in 1 Jar (Medium) Celery (Cooked)
15.05 Carbs
2.45 Protein
0.48 Fat
3.06 Fiber
0 cholesterol
155.55 Sodium
441.15 Potassium
66.3 Calcium
0 Vitamin A
9.18 Vitamin C
15.05 Carbs
Nutrients in 1 1/3 Cup Celery (Cooked)
5.02 Carbs
0.82 Protein
0.16 Fat
1.02 Fiber
0 cholesterol
51.85 Sodium
147.05 Potassium
22.1 Calcium
0 Vitamin A
3.06 Vitamin C
5.02 Carbs
Nutrients in 1 Tablespoon of Celery (Cooked)
0.59 Carbs
0.1 Protein
0.02 Fat
0.12 Fiber
0 cholesterol
6.1 Sodium
17.3 Potassium
2.6 Calcium
0 Vitamin A
0.36 Vitamin C
0.59 Carbs
Nutrients in 1 Plate (Half) Celery (Cooked)
5.9 Carbs
0.96 Protein
0.19 Fat
1.2 Fiber
0 cholesterol
61 Sodium
173 Potassium
26 Calcium
0 Vitamin A
3.6 Vitamin C
5.9 Carbs
Nutrients in 1 Plate (Whole) Celery (Cooked)
11.8 Carbs
1.92 Protein
0.38 Fat
2,4 Fiber
0 cholesterol
122 Sodium
346 Potassium
52 Calcium
0 Vitamin A
7.2 Vitamin C
11.8 Carbs
Nutrients in 1 Gram Celery (Cooked)
0.06 Carbs
0.01 Protein
0 Oil
0.01 Fiber
0 cholesterol
0.61 Sodium
1.73 Potassium
0.26 Calcium
0 Vitamin A
0.04 Vitamin C
0.06 Carbs
