How Many Calories in Carrot Sushi – Carrot Sushi Nutrition Facts
Is it harmful to eat Carrot Sushi? Is it useful? How many calories in Carrot Sushi? How much protein, fat and fiber is in Carrot Sushi? Are there any vitamins in Carrot Sushi? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Carrot Sushi, Does Eating Carrot Sushi make you fat? Does it weaken? What ingredients are in the Carrot Sushi food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Carrot Sushi, it is necessary to know all the nutritional values of Carrot Sushi.
How Much Calcium Is in Carrot Sushi?
There is Calcium in Carrot Sushi. Calcium, which is especially high in milk and dairy products, is also present in Sushi with Carrots. There is 6.83 mg of calcium in 1 portion (medium) Carrot Sushi. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily needs by eating Carrot Sushi. Calcium in Carrot Sushi is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Carrot Sushi will also be important for us to get calcium.
How Many Calories Are in Carrot Sushi?
There is an average of 171.6 calories in 1 Portion (Medium) Carrot Sushi. What are calories? What does it do? Are there more or less calories in Carrot Sushi? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Carrot Sushi is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Carrot Sushi. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Carrot Sushi?
Carrot Sushi contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 7.11 g of carbohydrates in 1 portion (medium) Carrot Sushi.
How Much Cholesterol Is in Carrot Sushi?
There is Cholesterol in Carrot Sushi. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Carrot Sushi, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 45.14 mg of cholesterol in 1 portion (medium) Carrot Sushi.
How Much Fiber Is in Carrot Sushi?
Carrot Sushi contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Carrot Sushi. One of the biggest benefits of fiber in Carrot Sushi is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Carrot Sushi, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.36 g in 1 Portion (Medium) Carrot Sushi.
How Much Iron Is in Carrot Sushi?
There is Iron in Carrot Sushi. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.46 iron in 1 Portion (Medium) Carrot Sushi. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Carrot Sushi, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Carrot Sushi, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Carrot Sushi?
There is Oil in Carrot Sushi. In fact, as we know, these oils, which we encounter in Sushi with Carrots, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 15.78 g fat in 1 Portion (Medium) Carrot Sushi. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Carrot Sushi is also important in this sense.
How Much Potassium Is in Carrot Sushi?
Potassium is found in Carrot Sushi. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Carrot Sushi. Carrot Sushi also contains potassium. There is approximately 48.17 mg of potassium in 1 Portion (Medium) Carrot Sushi. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Carrot Sushi, is also good for kidney stones. Those who consume Carrot Sushi, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Carrot Sushi?
There is Protein in Carrot Sushi. This protein found in Carrot Sushi is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Sushi with Carrots. Excessive intake of protein in Carrot Sushi can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Carrot Sushi without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.79 g of Protein in 1 Portion (Medium) Carrot Sushi.
How Much Sodium Is in Carrot Sushi?
There is Sodium in Carrot Sushi. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Carrot Sushi. To mention, there is approximately 95.79 mg of sodium in 1 Portion (Medium) Carrot Sushi. So what does the sodium in Carrot Sushi do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Carrot Sushi, you get sodium.
How Much Vitamin A Is In Carrot Sushi?
Carrot Sushi contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Carrot Sushi also contains Vitamin A. 1 Portion (Medium) Carrot Sushi contains approximately 350.88 iu of Vitamin A. By consuming Carrot Sushi, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Carrot Sushi?
Carrot Sushi contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Carrot Sushi. 1 Portion (Medium) Carrot Sushi contains 1.11 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Carrot Sushi? For example, how many calories do we get if we eat Carrot Sushi? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Carrot Sushi? Are there any vitamins in Carrot Sushi? What vitamins, if any. Here are the nutrients and amount in Carrot Sushi…
Nutrition in 1 Serving (Medium) Carrot Sushi
350.88 Vitamin A
1.11 Vitamin C
Nutrients in 1 Roll of Carrot Sushi
140.35 Vitamin A
0.44 Vitamin C
Nutrients in 1 Carrot Sushi
140.35 Vitamin A
0.44 Vitamin C
Nutrients in 1 Gram of Carrot Sushi
7.02 Vitamin A
0.02 Vitamin C