How Many Calories in Camembert Cheese – Nutrition Facts of Camembert Cheese
Is it harmful to eat Camembert Cheese? Is it useful? How many calories in Camembert Cheese? How much protein, fat and fiber is in Camembert Cheese? Does Camembert Cheese contain vitamins? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Camembert Cheese, Does eating Camembert Cheese make you fat? Does it weaken? What ingredients are in Camembert Cheese food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Camembert Cheese, it is necessary to know all the nutritional values of Camembert Cheese.
How Much Calcium Is in Camembert Cheese?
There is Calcium in Camembert Cheese. Calcium, which is especially high in milk and dairy products, is also present in Camembert Cheese. 1 Portion (Medium) Camembert Cheese contains 125 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Camembert Cheese. The calcium in Camembert Cheese is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Camembert Cheese will also be important for us to get calcium.
How Many Calories Are in Camembert Cheese?
There is an average of 72 calories in 1 Portion (Medium) Camembert Cheese. What are calories? What does it do? Are there more or less calories in Camembert Cheese? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Camembert Cheese, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Camembert Cheese. Consuming low-calorie foods will always be important for our health.
How Much Cholesterol Is in Camembert Cheese?
There is Cholesterol in Camembert Cheese. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Camembert Cheese, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 17.5 mg of cholesterol in 1 serving (medium) Camembert Cheese.
How Much Iron Is in Camembert Cheese?
There is Iron in Camembert Cheese. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.08 iron in 1 Portion (Medium) Camembert Cheese. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Camembert Cheese, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Camembert Cheese, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Camembert Cheese?
There is Oil in Camembert Cheese. In fact, as we know, these oils, which we encounter in Camembert Cheese, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 5.7 g fat in 1 portion (medium) Camembert Cheese. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Camembert Cheese is also important in this sense.
How Much Potassium Is in Camembert Cheese?
Potassium is found in Camembert Cheese. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Camembert Cheese food. There is also potassium in Camembert Cheese. There is approximately 37.5 mg of potassium in 1 Portion (Medium) Camembert Cheese. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Camembert Cheese, is also good for kidney stones. Those who consume Camembert Cheese, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Camembert Cheese?
There is Protein in Camembert Cheese. This protein in Camembert Cheese is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Camembert Cheese. Excessive intake of protein in Camembert Cheese can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Camembert Cheese without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 5.25 g Protein in 1 Portion (Medium) Camembert Cheese.
How Much Sodium Is in Camembert Cheese?
There is Sodium in Camembert Cheese. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Camembert Cheese. It should be noted that there is approximately 175 mg of sodium in 1 Portion (Medium) Camembert Cheese. So what does the sodium in Camembert Cheese do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Camembert Cheese.
How Much Vitamin A Is In Camembert Cheese?
Camembert Cheese contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Camembert Cheese. 1 Portion (Medium) Camembert Cheese contains approximately 90.5 iu of Vitamin A. By consuming Camembert Cheese, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Camembert Cheese?
Camembert Cheese contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Camembert Cheese, we can meet some of our Vitamin C needs. 1 Portion (Medium) Camembert Cheese contains 0 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Camembert Cheese? For example, how much Camembert Cheese we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat is in Camembert Cheese? Are there any vitamins in Camembert Cheese? What vitamins, if any. Here are the nutrients and amount in Camembert Cheese…
Nutrients in 1 Serving (Medium) Camembert Cheese
0 Carbs
5.25 Protein
5.7 Fat
0 Fiber
17.5 Cholesterol
175 Sodium
37.5 Potassium
125 Calcium
90.5 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Slice (Thin) Camembert Cheese
0 Carbs
2.1 Protein
2.28 Fat
0 Fiber
7 Cholesterol
70 Sodium
15 Potassium
50 Calcium
36.2 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Gram of Camembert Cheese
0 Carbs
0.21 Protein
0.23 Fat
0 Fiber
0.7 Cholesterol
7 Sodium
1.5 Potassium
5 Calcium
3.62 Vitamin A
0 Vitamin C
0 Carbs
