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How Many Calories in Cabbage Salad – Nutrition Facts of Cabbage Salad

Is it bad to eat coleslaw? Is it useful? How many calories in Cabbage Salad? How much protein, fat and fiber is in Coleslaw? Are there any vitamins in Cabbage Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in slaw, does eating slaw make you fat? Does it weaken? What ingredients are in Cabbage Salad? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about slaw, it is necessary to know all the nutritional values ​​of slaw.

How Many Calories in Cabbage Salad – Nutrition Facts of Cabbage Salad

How Much Calcium Is in Cabbage Salad?


Cabbage Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Cabbage Salad. 1 portion (medium) Cabbage Salad contains 64.98 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Cabbage Salad. Calcium in Cabbage Salad is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating slaw will also be important for us to get calcium.

How Many Calories Are in Cabbage Salad?


There is an average of 37.83 calories in 1 Portion (Medium) Cabbage Salad. What are calories? What does it do? Are there more or less calories in slaw? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Cabbage Salad, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Cabbage Salad. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Cabbage Salad?


Cabbage Salad contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 4.82 g of carbohydrates in 1 serving (medium) Cabbage Salad.

How Much Cholesterol Is in Cabbage Salad?


There is Cholesterol in Cabbage Salad. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Cabbage Salad, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 3.9 mg of cholesterol in 1 Portion (Medium) Cabbage Salad.

How Much Fiber Is in Cabbage Salad?


Cabbage Salad contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Cabbage Salad. One of the biggest benefits of Fiber in Cabbage Salad is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat slaw, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 1.56 g in 1 Portion (Medium) Cabbage Salad.

How Much Iron Is in Cabbage Salad?


Cabbage Salad contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.28 iron in 1 Portion (Medium) Cabbage Salad. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Cabbage Salad, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Cabbage Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Cabbage Salad?


Cabbage Salad contains Oil. In fact, as we know, these oils, which we encounter in Cabbage Salad, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 1.1 g of fat in 1 Portion (Medium) Cabbage Salad. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Cabbage Salad is also important in this sense.

How Much Potassium Is in Cabbage Salad?


There is Potassium in Cabbage Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Coleslaw. Cabbage Salad also contains potassium. 1 Portion (Medium) Cabbage Salad contains approximately 194.27 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Cabbage Salad, is also good for kidney stones. Those who consume slaw, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Cabbage Salad?


Cabbage Salad contains Protein. This protein found in Cabbage Salad is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Cabbage Salad. Excessive intake of protein in Cabbage Salad can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Cabbage Salad without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 1.65 g of Protein in 1 Portion (Medium) Cabbage Salad.

How Much Sodium Is in Cabbage Salad?


Cabbage Salad contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with slaw. To mention, there is approximately 1314.69 mg of sodium in 1 Portion (Medium) Cabbage Salad. So what does the sodium in the Cabbage Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating slaw.

How Much Vitamin A Is in Cabbage Salad?


Cabbage Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Cabbage Salad also contains Vitamin A. 1 Portion (Medium) Cabbage Salad contains approximately 84.45 iu of Vitamin A. By consuming Cabbage Salad, you can meet some of your Vitamin A needs from this nutrient.

How Much Vitamin C Is in Cabbage Salad?


Cabbage Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating slaw. 1 Portion (Medium) Cabbage Salad contains 34.78 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in the Cabbage Salad? For example, how much slaw we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Cabbage Salad? Are there any vitamins in Cabbage Salad? What vitamins, if any. Here are the nutrients in the Cabbage Salad and its amount…
Nutrients in 1 Serving (Medium) Cabbage Salad
4.82 Carbs
1.65 Protein
1.1 Oil
1.56 Fibers
3.9 Cholesterol
1314.69 Sodium
194.27 Potassium
64.98 Calcium
84.45 Vitamin A
34.78 Vitamin C
4.82 Carbs

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