How Many Calories in Cabbage – Nutrition Facts of Cabbage

White cabbage has a unique place among the cabbages that always add richness to the tables with its varieties and colors. An eye-catching health source with its benefits, white cabbage is among the sought-after vegetables in salads. Consuming this delicious taste only as a salad may not be enough for you. If you wish, you can prepare its hoodie, meat wrap or delicious soup and serve it to your loved ones. You can also consume white cabbage, which can be pickled, with meals.

White cabbage cultivation is generally carried out in the period starting from autumn until the end of winter. The white cabbage vegetable, which likes a cool climate, can be harvested until early spring.

When grown with direct seed, planting can be done from the end of May to the end of August. When the seedlings have four or five leaves, they will be ready to be planted in the field. There are white cabbage varieties such as matsumo, nautic and cambria with different growing times and sizes.

Calorie is an issue that dieters pay attention to and research. Although the foods are gathered under a heading such as vegetables, fruits and legumes, the calorie value of each is different. One of the most researched foods when counting calories is cabbage.

Cabbage is often recommended for people who want to lose weight in a healthy way. Because cabbage has many beneficial vitamins, minerals, and other nutrients, including water and fiber, it is a healthy dietary option for people who want to gain weight and become healthier. So how many calories in cabbage?

How Many Calories Are in White Cabbage?

There is an average of 32.5 calories in 1 Portion (Medium) White Cabbage. What are calories? What does it do? Are there more or less calories in White Cabbage? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in White Cabbage, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in White Cabbage. Consuming low-calorie foods will always be important for our health.

Nutrients in 1 Serving (Medium) White Cabbage
5.41 Carbs
1.78 Proteins
0.26 Fat
3.84 Fiber
0 cholesterol
15.6 Sodium
270.4 Potassium
59.8 Calcium
15.6 Vitamin A
59.54 Vitamin C
5.41 Carbs
Nutrients in 1 Quarter White Cabbage
8.32 Carbs
2.74 Protein
0.4 Fat
5.91 Fiber
0 cholesterol
24 Sodium
416 Potassium
92 Calcium
24 Vitamin A
91.6 Vitamin C
8.32 Carbs
Nutrients in 1 (Large) White Cabbage
33.28 Carbs
10.96 Proteins
1.6 Fat
23.64 Fibers
0 cholesterol
96 Sodium
1664 Potassium
368 Calcium
96 Vitamin A
366.4 Vitamin C
33.28 Carbs
Nutrients in 1 Leaf of White Cabbage
0.62 Carbs
0.21 Protein
0.03 Fat
0.44 Fiber
0 cholesterol
1.8 Sodium
31.2 Potassium
6.9 Calcium
1.8 Vitamin A
6.87 Vitamin C
0.62 Carbs