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How Many Calories in Broccoli

Broccoli is very beneficial for health. It prevents serious diseases against cancer, diabetes, heart and digestive system. In addition, it is a very rich vegetable variety as antioxidants, which are also effective in strengthening the immune system and delaying aging. It helps to remove toxins from the body. At the same time, thanks to the beta-carotenes in it, it prevents stomach, esophagus and intestinal cancer. When consumed regularly, it also meets the body’s need for missing minerals and vitamins. It balances the PH value of the body, thus making the skin look healthier and brighter. Broccoli also more than meets the daily calcium requirement. It regulates blood sugar. It contributes to healthy insulin secretion. It is also beneficial to consume during pregnancy and lactation because it contains folic acid.

How Many Calories in Broccoli

What is the Nutritional Value of Broccoli?

Broccoli is a very rich food in terms of nutritional value. It contains proteins such as dietary fiber and tryptophan. It also contains calcium, sea, magnesium, zinc, sodium, potassium, selenium, chromium, choline, manganese and phosphorus.

Broccoli also has rich Omega 3 fatty acids. In terms of unique organic compounds, it contains antioxidants that are very important for health such as phytocutaneous glucosinolates, isothiocyanate, kaempferol.

How Many Calories in Broccoli


100 grams of boiled broccoli: 9 (kcal) calories.
1 medium (150 grams) serving of boiled broccoli: 14 (kcal) calories.
50 grams of boiled broccoli: 5 (kcal) calories.
200 grams of boiled broccoli: 18 (kcal) calories.

What are the Vitamins in Broccoli?

Broccoli contains many vitamins and minerals. The vitamins it contains are:

  • Vitamin C: Vitamin C has important effects on skin health and immune system. 45 grams of raw broccoli meets approximately 75% of the vitamin C requirement.
  • Vitamin K1: It is a very important vitamin for bone health. There is a significant amount of vitamin K1 in broccoli.
  • Vitamin B9: It is an important vitamin during pregnancy.

What Are the Benefits of Broccoli?

Broccoli, which contains plenty of vitamin C and vitamin K, has many benefits due to the minerals and vitamins it contains. We can explain the benefits of broccoli as follows:

  • Provides protection against cancer.
  • It is very beneficial for bone and dental health.
    Broccoli is a vegetable that strengthens the digestive system.
  • Protects heart health.
  • Regulates blood sugar.
  • Protects eye health.

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