How Many Calories in Bread – Bread Nutrition Facts

Is it bad to eat bread? Is it useful? How many calories in bread? How much protein, fat and fiber is in bread? Are there vitamins in bread? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in bread, Does eating bread make you fat? Does it weaken? What ingredients are in bread food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about bread, it is necessary to know all the nutritional values ​​of bread.

How Much Calcium Is in Bread?

Bread contains calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in bread. There is 4.5 mg of calcium in 1 slice of (thin) bread. Calcium is extremely beneficial for bone health and bone development. In our daily needs, we can get calcium from cow’s milk, cheese and yogurt by eating bread. Calcium in bread is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating bread will also be important for us to get calcium.

How Many Calories Are in Bread?

There is an average of 64 calories in 1 Slice (Thin) Bread. What are calories? What does it do? Are there more or less calories in bread? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in bread is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the bread. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Bread?

Bread contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 13.2 g of carbohydrates in 1 Slice (Thin) Bread.

How Much Fiber Is in Bread?

Bread contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Slice (Thin) Bread. One of the biggest benefits of fiber in bread is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat bread, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.86 g in 1 Slice (Thin) Bread.

How Much Iron Is In Bread?

Bread contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.33 iron in 1 Slice (Thin) Bread. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Bread, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in bread, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Bread?

Bread contains Fat. In fact, as we know, these fats, which we encounter in bread, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.22 g fat in 1 Slice (Thin) Bread. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in bread is also important in this sense.

How Much Potassium Is in Bread?

There is potassium in bread. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Bread food. Bread also contains potassium. There is approximately 31.25 mg of potassium in 1 slice of (thin) bread. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in bread, is also good for kidney stones. Those who consume bread, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Bread?

Bread contains protein. This protein in bread is actually one of the basic building blocks of living things. Apart from Protein Bread, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in bread can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Bread without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 2.02 g Protein in 1 Slice (Thin) Bread.

How Much Sodium Is in Bread?

Bread contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Bread. To mention, there is approximately 112.5 mg of sodium in 1 Slice (Thin) Bread. So what does the sodium in bread do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating bread.

How Much Vitamin C Is in Bread?

There is no Vitamin C in the bread. Vitamin C ratio is 0.

So, in terms of quantity, how much of which substance is in the bread? For example, how much Bread we eat, how many calories do we get? How many vitamins do we take? How many Carbohydrates, Proteins and Fats are in Bread? Are there vitamins in bread? What vitamins, if any. Here are the nutrients in the bread and its amount…
Nutrients in 1 Slice (Thin) Bread
13.2 Carbs
2.02 Protein
0.22 Fat
0.86 Fiber
0 cholesterol
112.5 Sodium
31.25 Potassium
4.5 Calcium
0 Vitamin A
0 Vitamin C
13.2 Carbs
Nutrients in 1 Slice (Medium) Bread
21.12 Carbs
3.24 Protein
0.35 Fat
1.37 Fiber
0 cholesterol
180 Sodium
50 Potassium
7.2 Calcium
0 Vitamin A
0 Vitamin C
21.12 Carbs
Nutrients in 1 Slice (Thick) Bread
26.4 Carbs
4.05 Protein
0.44 Fat
1.71 Fiber
0 cholesterol
225 Sodium
62.5 Potassium
9 Calcium
0 Vitamin A
0 Vitamin C
26.4 Carbs
Nutrients in 1 Gram of Bread
0.53 Carbs
0.08 Protein
0.01 Oil
0.03 Fiber
0 cholesterol
4.5 Sodium
1.25 Potassium
0.18 Calcium
0 Vitamin A
0 Vitamin C
0.53 Carbs