How Many Calories in Bonito Fish – Bonito Fish Nutrition Facts

Is it harmful to eat Bonito Fish? Is it useful? How many calories in Bonito Fish? How much protein, fat and fiber is in Bonito Fish? Are there any vitamins in Bonito Fish? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Bonito Fish, Does eating Bonito Fish make you fat? Does it weaken? What ingredients are in Bonito Fish food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Bonito Fish, it is necessary to know all the nutritional values ​​of Bonito Fish.

How Much Calcium Is in Bonito Fish?

Bonito Fish contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Bonito Fish. 1 Portion (Medium) Bonito Fish contains 39 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Bonito Fish. Calcium in Bonito Fish is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Bonito Fish will also be important for us to get calcium.

How Many Calories Are in Bonito Fish?

There is an average of 324 calories in 1 Portion (Medium) Bonito Fish. What are calories? What does it do? Are there more or less calories in Bonito Fish? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Bonito Fish is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Bonito Fish. Consuming low-calorie foods will always be important for our health.

How Much Cholesterol Is in Bonito Fish?

Bonito Fish contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Bonito Fish, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 79.5 mg of cholesterol in 1 portion (medium) Bonito Fish.

How Much Iron Is in Bonito Fish?

Bonito Fish contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.5 iron in 1 Portion (Medium) Bonito Fish. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Bonito Fish, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Bonito Fish, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Bonito Fish?

know, these oils, which we encounter in Bonito Fish, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 22.61 g fat in 1 portion (medium) Bonito Fish. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Bonito Fish is also important in this sense.

How Much Potassium Is in Bonito Fish?

Potassium is found in Bonito Fish. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Bonito Fish food. Bonito Fish also contains potassium. 1 Portion (Medium) Bonito Fish contains approximately 424.5 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Bonito Fish, is also good for kidney stones. Those who consume Bonito Fish, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Bonito Fish?

Bonito Fish Contains Protein. This protein found in Bonito Fish is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Bonito Fish. Excessive intake of protein in Bonito Fish can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Bonito Fish without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 30.24 g Protein in 1 Portion (Medium) Bonito Fish.

How Much Sodium Is in Bonito Fish?

Bonito Fish contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Bonito Fish. To mention, there is approximately 64.5 mg of sodium in 1 Portion (Medium) Bonito Fish. So what does the sodium in the Bonito Fish do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Bonito Fish.

How Much Vitamin A Is in Bonito Fish?

Bonito Fish contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Bonito Fish also contains Vitamin A. 1 Portion (Medium) Bonito Fish contains approximately 1455 iu of Vitamin A. By consuming Bonito Fish, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Bonito Fish?

Bonito Fish contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Bonito Fish, we can meet some of our Vitamin C needs. There is 7.5 mg of vitamin C in 1 portion (medium) Bonito Fish. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Bonito Fish? For example, how much bonito fish we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Bonito Fish? Are there any vitamins in Bonito Fish? What vitamins, if any. Here are the nutrients and amount in Bonito Fish…
Nutrients in 1 Portion (Medium) Bonito Fish
0 Carbs
30.24 Protein
22.61 Fat
0 Fiber
79.5 Cholesterol
64.5 Sodium
424.5 Potassium
39 Calcium
1455 Vitamin A
7.5 Vitamin C
0 Carbs
Nutrients in 1 Piece (Medium) Bonito Fish
0 Carbs
56.45 Protein
42.2 Oil
0 Fiber
148.4 Cholesterol
120.4 Sodium
792.4 Potassium
72.8 Calcium
2716 Vitamin A
14 Vitamin C
0 Carbs
Nutrients in Bonito Fish, Up to 1 Meatball
0 Carbs
6.05 Protein
4.52 Fat
0 Fiber
15.9 Cholesterol
12.9 Sodium
84.9 Potassium
7.8 Calcium
291 Vitamin A
1.5 Vitamin C
0 Carbs
Nutrients in 1 Gram Bonito Fish
0 Carbs
0.2 Protein
0.15 Fat
0 Fiber
0.53 Cholesterol
0.43 Sodium
2.83 Potassium
0.26 Calcium
9.7 Vitamin A
0.05 Vitamin C
0 Carbs