How Many Calories in Boiled Potatoes – Boiled Potato Nutrition Facts
Is it harmful to eat boiled potatoes? Is it useful? How many calories in boiled potatoes? How much protein, fat and fiber is in boiled potatoes? Are there vitamins in boiled potatoes? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in boiled potatoes, Does eating boiled potatoes make you fat? Does it weaken? What ingredients are in the boiled potato food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about boiled potatoes, it is necessary to know all the nutritional values of boiled potatoes.
How Many Calories Are in Boiled Potatoes?
There is an average of 70.5 calories in 1 portion of boiled potatoes. What are calories? What does it do? Are there more or less calories in boiled potatoes? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in boiled potatoes, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in boiled potatoes. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Boiled Potatoes?
Boiled potatoes contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 15 g of carbohydrates in 1 serving of boiled potatoes.
How Much Fiber Is in Boiled Potatoes?
There is fiber in boiled potatoes. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 portion of boiled potato. One of the biggest benefits of fiber in boiled potatoes is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat boiled potatoes, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.2 g in 1 portion of boiled potatoes.
How Much Iron Is in Boiled Potatoes?
Boiled Potatoes contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.9 iron in 1 portion of boiled potato. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming boiled potatoes, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in boiled potatoes, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Potassium Is in Boiled Potatoes?
Potassium is found in boiled potatoes. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include boiled potato food. Potatoes also contain potassium. 1 serving of boiled potatoes contains approximately 340 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in boiled potatoes, is also good for kidney stones. Those who consume boiled potatoes, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Boiled Potatoes?
Boiled Potatoes contain Protein. This protein found in boiled potatoes is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from boiled potatoes. Excessive intake of protein in boiled potatoes can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the boiled potato without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1.9 g of Protein in 1 Portion of Boiled Potatoes.
How Much Sodium Is in Boiled Potatoes?
Boiled Potatoes contain Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with boiled potatoes. It should be noted that there is approximately 3 mg of sodium in 1 Portion of Boiled Potatoes. So what does the sodium in boiled potatoes do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating boiled potatoes.
How Much Vitamin A Is In Boiled Potatoes?
Boiled Potatoes contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Boiled potatoes also contain Vitamin A. 1 serving of boiled potato contains approximately 1 iu of Vitamin A. By consuming boiled potatoes, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Boiled Potatoes?
Boiled Potatoes contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating boiled potatoes, we can meet some of our Vitamin C needs. There is 14.9 mg of vitamin C in 1 serving of boiled potatoes. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in the boiled potato? For example, how many calories do we get if we eat boiled potatoes? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Boiled Potatoes? Are there vitamins in boiled potatoes? What vitamins, if any. Here are the nutrients and amount in boiled potatoes…
Nutrients in 1 Serving Boiled Potato
15 Carbs
1.9 Protein
0 Oil
1.2 Fiber
0 cholesterol
3 Sodium
340 Potassium
0 Calcium
1 Vitamin A
14.9 Vitamin C
15 Carbs
Nutrients in 1 Gram of Boiled Potatoes
0.15 Carbs
0.02 Protein
0 Oil
0.01 Fiber
0 cholesterol
0.03 Sodium
3,4 Potassium
0 Calcium
0.01 Vitamin A
0.15 Vitamin C
0.15 Carbs
