How Many Calories in Boiled Egg – Boiled Egg Nutrition Facts
Is Eating Boiled Eggs Harmful? Is it useful? How many calories in Boiled Egg? How much protein, fat and fiber is in a Boiled Egg? Are there any vitamins in Boiled Eggs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Boiled Egg, Does Eating Boiled Egg make you fat? Does it weaken? What ingredients are in Boiled Egg food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering frequently asked questions about Boiled Eggs, it is necessary to know all the nutritional values of Boiled Eggs.
How Much Calcium Is in a Boiled Egg?
Boiled Eggs contain Calcium. Calcium, which is especially high in milk and dairy products, is also present in Boiled Eggs. 1 (Medium) Boiled Egg contains 25 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Boiled Eggs. Calcium in Boiled Eggs is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Boiled Eggs will also be important for us to get calcium.
How Many Calories Are in a Boiled Egg?
There is an average of 77.5 calories in 1 (Medium) Boiled Egg. What are calories? What does it do? Are there more or less calories in a Boiled Egg? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in a Boiled Egg is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Boiled Egg. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in a Boiled Egg?
Boiled Eggs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.56 g of carbohydrates in 1 (Medium) Boiled Egg.
How Much Cholesterol Is in a Boiled Egg?
Boiled Eggs contain Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Boiled Eggs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 186.5 mg of cholesterol in 1 (Medium) Boiled Egg.
How Much Iron Is in a Boiled Egg?
Boiled Eggs contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.6 iron in 1 (Medium) Boiled Egg. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Boiled Eggs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in the Boiled Egg, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Boiled Egg?
Boiled Eggs contain Fat. In fact, as we know, these oils, which we encounter in Boiled Eggs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 5.31 g fat in 1 (Medium) Boiled Egg. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the Boiled Egg is also important in this sense.
How Much Potassium Is in a Boiled Egg?
Potassium is found in Boiled Eggs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Boiled Egg food. Boiled Eggs also contain potassium. There is approximately 63 mg of potassium in 1 (Medium) Boiled Egg. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Boiled Eggs, is also good for kidney stones. Those who consume boiled eggs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Boiled Egg?
Boiled Eggs contain Protein. This protein found in a Boiled Egg is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Boiled Eggs. Excessive intake of protein in Boiled Eggs can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Boiled Egg without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 (Medium) Boiled Egg contains 6.29 g of Protein.
How Much Sodium Is in a Boiled Egg?
Boiled Eggs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with the Boiled Egg. To mention, there is approximately 62 mg of sodium in 1 (Medium) Boiled Egg. So what does the sodium in the Boiled Egg do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Boiled Eggs.
How Much Vitamin A Is In A Boiled Egg?
Boiled Eggs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Boiled Eggs also contain Vitamin A. 1 (Medium) Boiled Egg contains approximately 260 iu of Vitamin A. By consuming Boiled Eggs, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in a Boiled Egg?
There is no Vitamin C in Boiled Eggs. Vitamin C ratio is 0.
So, how much of which substance is in the Boiled Egg? For example, how many Boiled Eggs we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in a Boiled Egg? Are there any vitamins in Boiled Eggs? What vitamins, if any. Here are the nutrients in the Boiled Egg and its amount…
Nutrients in 1 (Medium) Boiled Egg
0.56 Carbs
6.29 Protein
5.31 Fat
0 Fiber
186.5 Cholesterol
62 Sodium
63 Potassium
25 Calcium
260 Vitamin A
0 Vitamin C
0.56 Carbs
Nutrients in 1 Boiled Egg
0.56 Carbs
6.29 Protein
5.31 Fat
0 Fiber
186.5 Cholesterol
62 Sodium
63 Potassium
25 Calcium
260 Vitamin A
0 Vitamin C
0.56 Carbs
Nutrients in 1 (Small) Boiled Egg
0.45 Carbs
5.03 Protein
4.24 Oil
0 Fiber
149.2 Cholesterol
49.6 Sodium
50.4 Potassium
20 Calcium
208 Vitamin A
0 Vitamin C
0.45 Carbs
Nutrients in 1 Gram of Boiled Egg
0.01 Carbs
0.13 Protein
0.11 Fat
0 Fiber
3.73 Cholesterol
1.24 Sodium
1.26 Potassium
0.5 Calcium
5.2 Vitamin A
0 Vitamin C
0.01 Carbs
