How Many Calories in Beef Fillet – Beef Fillet Nutrition Facts
Is it bad to eat Beef Fillet? Is it useful? How many calories in Beef Fillet? How much protein, fat and fiber is in Sirloin? Are there any vitamins in Beef Fillet? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Sirloin, Does Eating Fillet of Sirloin make you fat? Does it weaken? What ingredients are in Beef Fillet food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Beef Fillet, it is necessary to know all the nutritional values of Beef Fillet.
How Much Calcium Is in Beef Fillet?
Beef Fillet contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Sirloin. There is 4.5 mg of calcium in 1 Portion (Medium) Fillet of Beef. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Beef Fillet. Calcium found in Beef Fillet is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Fillet of Sirloin will also be important for our calcium intake.
How Many Calories Are in Beef Fillet?
There is an average of 145.5 calories in 1 Portion (Medium) Fillet of Beef. What are calories? What does it do? Are there more or less calories in Sirloin? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Sirloin, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Sirloin. Consuming low-calorie foods will always be important for our health.
How Much Iron Is in Beef Fillet?
Beef Fillet contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.92 iron in 1 Portion (Medium) Fillet of Beef. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also provide a certain part of your daily Iron need here by consuming Beef Fillet. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in the Sirloin, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Beef Fillet?
Beef Fillet contains Fat. In fact, as we know, these fats, which we encounter in Sirloin, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 1.95 g fat in 1 Portion (Medium) Fillet of Beef. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the Beef Fillet is also important in this sense.
How Much Potassium Is in Beef Fillet?
Potassium is found in Beef Fillet. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Sirloin food. Beef Fillet also contains potassium. There is approximately 532.5 mg of potassium in 1 Portion (Medium) Fillet of Beef. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Beef Fillet, is also good for kidney stones. Those who consume sirloin, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Beef Fillet?
Beef Fillet Contains Protein. This protein in sirloin is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Beef Fillet. Excessive intake of protein in Beef Fillet can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Sirloin without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 32.16 g Protein in 1 Portion (Medium) Fillet of Beef.
How Much Sodium Is in Beef Fillet?
Beef Fillet contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But with Sirloin, we also get some sodium. To mention, there is approximately 64.5 mg of sodium in 1 Serving (Medium) Fillet of Beef. So what does the sodium in the Beef Fillet do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating Sirloin, too.
How Much Vitamin C Is in Beef Fillet?
There is no Vitamin C in Sirloin. Vitamin C ratio is 0.
So, how much of which substance is in the Beef Fillet? For example, how much Sirloin we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Beef Fillet? Are there any vitamins in Beef Fillet? What vitamins, if any. Here are the nutrients in the Sirloin and its amount…
Nutrients in 1 Serving (Medium) Fillet of Beef
0 Carbs
32.16 Protein
1.95 Fat
0 Fiber
0 cholesterol
64.5 Sodium
532.5 Potassium
4.5 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Beef Fillet
0 Carbs
6.43 Protein
0.39 Fat
0 Fiber
0 cholesterol
12.9 Sodium
106.5 Potassium
0.9 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Kilogram of Beef Fillet
0 Carbs
214.4 Proteins
13 Oil
0 Fiber
0 cholesterol
430 Sodium
3550 Potassium
30 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Gram Beef Fillet
0 Carbs
0.21 Protein
0.01 Oil
0 Fiber
0 cholesterol
0.43 Sodium
3.55 Potassium
0.03 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs