How Many Calories in Banana – Nutrition Facts of Banana

Banana

100 grams of banana contains 88 calories and nutritional value: 1.1 g protein, 23 g carbohydrates.

An average banana weighs 130 grams. Banana, one of the most popular fruits, is also very nutritious due to its high nutritional content. This soft and pulpy peeled fruit can have various colors such as green, red, yellow and brown. Banana, which is about 130 grams in 1 serving, contains 110 calories and 30 grams of carbohydrates. The fruit, which has high calories due to carbohydrates in the form of starch, stands out with its high potassium content.

100 grams
There are 114.4 kcal and 130 gr in 1 piece.
There are 167.2 kcal and 190 gr in 1 Large Piece.
There are 79.2 kcal and 90 gr in 1 Small Piece.
There are 114.4 kcal and 130 gr in 1 serving.

You can consume the banana, which takes most of its calories (92%) from carbohydrates, by calculating it according to your weight and consuming it in an appropriate amount.

1 Piece (130 g) contains approximately 114 kcal calories, 1.43 g of protein, 30 g of carbohydrates and 0.39 g of fat and is equal to 1 serving.
1 Large Piece (190 g) contains approximately 167 kcal calories, 2.09 g protein, 44 g carbohydrates and 0.57 g fat, which equals 1.46 servings.
1 Small Piece (90 g) contains approximately 79 kcal calories, 1 g protein, 21 g carbohydrates and 0.27 g fat, which equals 0.69 servings.
1 serving (130 g) contains approximately 114 kcal calories, 1.43 g protein, 30 g carbohydrates and 0.39 g fat and is equal to 1 Piece.
In addition, 1 serving of banana contains approximately 1.5 grams of protein and 3.5 grams of dietary fiber. In addition, the fruit, which contains vitamins such as vitamin C, vitamin B6, riboflovin, pantothenic acid, niacin, folate, and minerals such as copper, sodium, manganese, magnesium, phosphorus and calcium, has zero fat and zero cholesterol.

The fruit with its high fiber content keeps you full for a long time. Since it is easy to digest, it is especially recommended for those with stomach problems.

Bananas, which contain high levels of potassium, help regulate high blood pressure and heart functions.

The fruit, which is rich in vitamins and minerals, supports the secretion of serotonin, the happiness hormone, and reduces depression, fatigue and stress.

Vitamins and minerals in its content strengthen the hair, prevent breakage and make them look brighter.

Banana, which provides the essential vitamins and minerals needed by the body, helps to increase the body’s energy.

Banana, a fruit rich in antioxidants, strengthens the body’s immune system and increases resistance to diseases.

Banana, which is among the fruits most preferred by athletes, helps to reduce muscle pain and muscle cramps thanks to the calcium, magnesium and potassium content.

What are the benefits of banana peel? Like the banana fruit itself, the peel also contains antioxidant components. If you apply the banana peel to your skin by massaging regularly after cleaning your face, you can get rid of acne and spots in a short time. The antioxidant components in its content help you have a more vibrant and smooth skin by eliminating free radicals that damage the skin.

Banana peel, which has moisturizing properties for the skin, prevents the formation of wrinkles and crow’s feet, especially by helping to maintain the moisture balance of dry skin.

The components in the banana peel, which have natural antibiotic properties, take the itching and redness of the skin when applied to the skin after mosquito and insect bites.

For headache, when you put a banana peel on the aching part of your head, you can relieve the pain.

If your eyes hurt or burn, you can help protect your eyes from the harmful rays of the sun by placing banana peels on your eyelids.