How Many Calories in Balkan Meatballs – Balkan Meatball Nutrition Facts
Is it harmful to eat Balkan Meatballs? Is it useful? How many calories in Balkan Meatballs? How much protein, fat and fiber is in Balkan Meatballs? Are there any vitamins in Balkan Meatballs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Balkan Meatballs, does eating Balkan Meatballs make you fat? Does it weaken? What ingredients are in Balkan Meatballs? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Balkan Meatballs, it is necessary to know all the nutritional values of Balkan Meatballs.
How Much Calcium Is in Balkan Meatballs?
There is Calcium in Balkan Meatballs. Calcium, which is especially high in milk and dairy products, is also present in Balkan Meatballs. 1 Portion (Medium) Balkan Meatballs contains 165.45 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Balkan Meatballs. The calcium in Balkan Meatballs is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Balkan Meatballs will be important for us to get calcium.
How Many Calories Are in Balkan Meatballs?
There is an average of 433.5 calories in 1 Portion (Medium) Balkan Meatball. What are calories? What does it do? Are there more or less calories in Balkan Meatballs? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Balkan Meatballs, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Balkan Meatballs. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Balkan Meatballs?
Balkan Meatballs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 4.13 g of carbohydrates in 1 portion (medium) Balkan Meatballs.
How Much Cholesterol Is in Balkan Meatballs?
There is Cholesterol in Balkan Meatballs. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Balkan Meatballs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 103.3 mg of cholesterol in 1 portion (medium) Balkan Meatballs.
How Much Fiber Is in Balkan Meatballs?
There is Fiber in Balkan Meatballs. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Balkan Meatball. One of the biggest benefits of Fiber in Balkan Meatballs is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Balkan Meatballs, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.75 g in 1 Portion (Medium) Balkan Meatball.
How Much Iron Is in Balkan Meatballs?
There is Iron in Balkan Meatballs. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.31 iron in 1 Portion (Medium) Balkan Meatball. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Balkan Meatballs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Balkan Meatballs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Balkan Meatballs?
There is Oil in Balkan Meatballs. In fact, as we know, these oils, which we encounter in Balkan Meatballs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 29.63 g fat in 1 Portion (Medium) Balkan Meatball. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Balkan Meatballs is also important in this sense.
How Much Potassium Is in Balkan Meatballs?
There is Potassium in Balkan Meatballs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Balkan Meatballs. There is also potassium in Balkan Meatballs. 1 Portion (Medium) Balkan Meatballs contains approximately 606.31 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Balkan Meatballs is also good for kidney stones. Those who consume Balkan Meatballs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Balkan Meatballs?
There is Protein in Balkan Meatballs. This protein found in Balkan Meatballs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Balkan Meatballs. Excessive intake of protein in Balkan Meatballs can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Balkan Meatballs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 36.63 g of Protein in 1 Portion (Medium) Balkan Meatball.
How Much Sodium Is in Balkan Meatballs?
There is Sodium in Balkan Meatballs. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Balkan Meatballs. To mention, there is approximately 513.91 mg of sodium in 1 Portion (Medium) Balkan Meatball. So what does the sodium in Balkan Meatballs do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Balkan Meatballs.
How Much Vitamin A Is in Balkan Meatballs?
Balkan Meatballs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Balkan Meatballs. There is approximately 422.35 iu of Vitamin A in 1 Portion (Medium) Balkan Meatball. By consuming Balkan Meatballs, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Balkan Meatballs?
Balkan Meatballs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Balkan Meatballs. There is 2,26 mg of vitamin C in 1 portion (medium) Balkan Meatballs. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in Balkan Meatballs? For example, how many calories do we get if we eat Balkan Meatballs? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Balkan Meatballs? Are there any vitamins in Balkan Meatballs? What vitamins, if any. Here are the nutrients and amount in Balkan Meatballs…
Nutrition in 1 Portion (Medium) Balkan Meatballs
4.13 Carbs
36.63 Proteins
29.63 Fat
0.75 Fiber
103.3 Cholesterol
513.91 Sodium
606.31 Potassium
165.45 Calcium
422.35 Vitamin A
2.26 Vitamin C
4.13 Carbs
Nutrients in 1 Piece of Balkan Meatballs
4.13 Carbs
36.63 Proteins
29.63 Fat
0.75 Fiber
103.3 Cholesterol
513.91 Sodium
606.31 Potassium
165.45 Calcium
422.35 Vitamin A
2.26 Vitamin C
4.13 Carbs
Nutrients in 1 Gram of Balkan Meatballs
0.02 Carbs
0.17 Protein
0.14 Fat
0 Fiber
0.48 Cholesterol
2.39 Sodium
2.82 Potassium
0.77 Calcium
1.96 Vitamin A
0.01 Vitamin C
0.02 Carbs
