How Many Calories in Baklava with Walnut – Baklava with Walnut Nutrition Facts
Is it harmful to eat Baklava with Walnut? Is it useful? How many calories in Walnut Baklava? How much protein, fat and fiber is in Baklava with Walnut? Are there any vitamins in Baklava with Walnut? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Baklava with Walnut, Does Baklava with Walnut make you fat? Does it weaken? What ingredients are in Baklava with Walnut? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Baklava with Walnut, it is necessary to know all the nutritional values of Baklava with Walnut.
How Much Calcium Is in Baklava with Walnut?
There is Calcium in Walnut Baklava. Calcium, which is especially high in milk and dairy products, is also present in Baklava with Walnut. 1 portion (Medium) Baklava with Walnut contains 28.28 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Walnut Baklava. The calcium in Baklava with Walnut is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Baklava with Walnut will also be important for us to get calcium.
How Many Calories Are in Baklava with Walnut?
There is an average of 456.39 calories in 1 Portion (Medium) Baklava with Walnut. What are calories? What does it do? Are there more or less calories in Baklava with Walnut? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Baklava with Walnut, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Baklava with Walnut. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Baklava with Walnut?
There are Carbohydrates in Baklava with Walnut. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 59.69 g of carbohydrates in 1 portion (medium) Baklava with Walnut.
How Much Cholesterol Is in Baklava with Walnut?
There is Cholesterol in Baklava with Walnut. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Walnut Baklava, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 51.23 mg of cholesterol in 1 portion (medium) Baklava with Walnut.
How Much Fiber is in Baklava with Walnut?
There is Fiber in Walnut Baklava. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Walnut Baklava. One of the biggest benefits of Fiber in Baklava with Walnut is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Baklava with Walnut, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.92 g in 1 Portion (Medium) Baklava with Walnut.
How Much Iron Is In Baklava With Walnut?
There is Iron in Baklava with Walnut. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.79 iron in 1 Portion (Medium) Baklava with Walnut. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also consume a certain part of your daily Iron need here by consuming Baklava with Walnut. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Baklava with Walnut, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Baklava With Walnut?
There is Oil in Baklava with Walnut. In fact, as we know, these oils, which we encounter in Baklava with Walnut, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 19.59 g fat in 1 Portion (Medium) Baklava with Walnut. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Baklava with Walnut is also important in this sense.
How Much Potassium Is in Baklava with Walnut?
Potassium is found in Baklava with Walnut. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Baklava with Walnut. Baklava with Walnut also contains potassium. 1 Portion (Medium) Baklava with Walnut contains approximately 94.65 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Baklava with Walnut, is also good for kidney stones. Those who consume Baklava with Walnut, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Baklava With Walnut?
There is Protein in Baklava with Walnut. This protein in Baklava with Walnut is actually one of the basic building blocks of living things. Apart from Baklava with Protein Walnut, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Baklava with Walnut can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Baklava with Walnut without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 4.14 g of Protein in 1 Portion (Medium) Baklava with Walnut.
How Much Sodium is in Baklava with Walnut?
Baklava with Walnut contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Walnut Baklava. To mention, there is approximately 130.57 mg of sodium in 1 Portion (Medium) Walnut Baklava. So what does the sodium in Walnut Baklava do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Baklava with Walnut.
How Much Vitamin A Is In Baklava With Walnut?
Baklava with Walnut contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Baklava with Walnut. 1 Portion (Medium) Baklava with Walnut contains approximately 100.09 iu of Vitamin A. By consuming Baklava with Walnut, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is In Baklava With Walnut?
Baklava with Walnut contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Baklava with Walnut. 1 Portion (Medium) Baklava with Walnut contains 0.77 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Walnut Baklava? For example, how many calories do we get if we eat Walnut Baklava? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Baklava with Walnut? Are there any vitamins in Baklava with Walnut? What vitamins, if any. Here are the nutrients and amount in Walnut Baklava…
Nutrients in 1 Portion (Medium) Walnut Baklava
59.69 Carbs
4.14 Protein
19.59 Fat
0.92 Fiber
51.23 Cholesterol
130.57 Sodium
94.65 Potassium
28.28 Calcium
100.09 Vitamin A
0.77 Vitamin C
59.69 Carbs
Nutrients in 1 Slice (Medium) Baklava with Walnut
14.92 Carbs
1.04 Protein
4.9 Fat
0.23 Fiber
12.81 Cholesterol
32.64 Sodium
23.66 Potassium
7.07 Calcium
25.02 Vitamin A
0.19 Vitamin C
14.92 Carbs
Nutrients in 1 Gram Walnut Baklava
0.37 Carbs
0.03 Protein
0.12 Fat
0.01 Fiber
0.32 Cholesterol
0.82 Sodium
0.59 Potassium
0.18 Calcium
0.63 Vitamin A
0 Vitamin C
0.37 Carbs
