How Many Calories in Baklava – Baklava Nutrition Facts
Is it bad to eat baklava? Is it useful? How many calories in Baklava? How much protein, fat and fiber is in baklava? Are there vitamins in baklava? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Baklava, Does eating Baklava make you fat? Does it weaken? What ingredients are in baklava food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Baklava, it is necessary to know all the nutritional values of Baklava.
How Much Calcium Is in Baklava?
Baklava contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Baklava. 1 Portion (Medium) Baklava contains 60.13 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Baklava. The calcium in baklava is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Baklava will also be important for us to get calcium.
How Many Calories Are in Baklava?
There is an average of 658.57 calories in 1 Portion (Medium) Baklava. What are calories? What does it do? Are there more or less calories in baklava? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in baklava is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in baklava. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Baklava?
Baklava contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 portion (Medium) Baklava contains approximately 78.97 g of carbohydrates.
How Much Cholesterol Is in Baklava?
There is Cholesterol in Baklava. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in baklava, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 58.35 mg of cholesterol in 1 portion (Medium) Baklava.
How Much Fiber Is in Baklava?
There is fiber in baklava. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Baklava. One of the biggest benefits of fiber in baklava is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat baklava, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.78 g in 1 Portion (Medium) Baklava.
How Much Iron Is In Baklava?
There is Iron in Baklava. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.14 iron in 1 portion (Medium) Baklava. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Baklava, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in baklava, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Baklava?
There is Oil in Baklava. In fact, as we know, these oils, which we encounter in Baklava, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Baklava contains 34.36 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in baklava is also important in this sense.
How Much Potassium Is in Baklava?
There is Potassium in Baklava. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Baklava food. Baklava also contains potassium. 1 Serving (Medium) Baklava contains approximately 411.16 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in baklava is also good for kidney stones. Those who consume baklava, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Baklava?
Baklava contains protein. This protein in baklava is actually one of the basic building blocks of living things. Apart from Protein Baklava, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in baklava can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Baklava without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 12.36 g Protein in 1 Portion (Medium) Baklava.
How Much Sodium Is in Baklava?
Baklava contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Baklava. To mention, there is approximately 44.64 mg of sodium in 1 Portion (Medium) Baklava. So what does the sodium in Baklava do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Baklava.
How Much Vitamin A Is In Baklava?
Baklava contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Baklava also contains Vitamin A. 1 Portion (Medium) Baklava contains approximately 231.18 iu of Vitamin A. By consuming baklava, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is In Baklava?
Baklava contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating baklava. 1 portion (Medium) Baklava contains 2.38 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in Baklava? For example, how much Baklava we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Baklava? Are there vitamins in baklava? What vitamins, if any. Here are the nutrients and the amount in Baklava…
Nutrients in 1 Portion (Medium) Baklava
78.97 Carbs
12.36 Protein
34.36 Fat
4.78 Fibers
58.35 Cholesterol
44.64 Sodium
411.16 Potassium
60.13 Calcium
231.18 Vitamin A
2.38 Vitamin C
78.97 Carbs
Nutrients in 1 (Medium) Baklava
19.74 Carbs
3.09 Protein
8.59 Fat
1.19 Fiber
14.59 Cholesterol
11.16 Sodium
102.79 Potassium
15.03 Calcium
57.79 Vitamin A
0.59 Vitamin C
19.74 Carbs
Nutrients in 1 Half Baklava
9.87 Carbs
1.55 Protein
4.3 Fat
0.6 Fiber
7.29 Cholesterol
5.58 Sodium
51.39 Potassium
7.52 Calcium
28.9 Vitamin A
0.3 Vitamin C
9.87 Carbs
Nutrients in 1 Slice (Medium) Baklava
19.74 Carbs
3.09 Protein
8.59 Fat
1.19 Fiber
14.59 Cholesterol
11.16 Sodium
102.79 Potassium
15.03 Calcium
57.79 Vitamin A
0.59 Vitamin C
19.74 Carbs
Nutrients in 1 Gram of Baklava
0.49 Carbs
0.08 Protein
0.21 Fat
0.03 Fiber
0.36 Cholesterol
0.28 Sodium
2.57 Potassium
0.38 Calcium
1.44 Vitamin A
0.01 Vitamin C
0.49 Carbs
