How Many Calories in Baked Turkey – Baked Turkey Nutrition Facts
Is it bad to eat a Baked Turkey? Is it useful? How many calories in a Baked Turkey? How much protein, fat and fiber is in a Baked Turkey? Are there any vitamins in Baked Turkey? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in a Baked Turkey, Does Eating a Baked Turkey make you fat? Does it weaken? What ingredients are in Baked Turkey food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Baked Turkey, it is necessary to know all the nutritional values of Baked Turkey.
How Much Calcium Is in a Baked Turkey?
Baked Turkey contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Baked Turkey. 1 Serving (Medium) Baked Turkey contains 6.39 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Baked Turkey. Calcium in Baked Turkey is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Baked Turkey will also be important for us to get calcium.
How Many Calories Are in a Baked Turkey?
There is an average of 387.36 calories in 1 Portion (Medium) Baked Turkey. What are calories? What does it do? Are there more or less calories in a Baked Turkey? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Baked Turkey is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Baked Turkey. Consuming low-calorie foods will always be important for our health.
How Much Fiber Is in a Baked Turkey?
There is Fiber in Baked Turkey. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Baked Turkey. One of the biggest benefits of Fiber in Baked Turkey is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat a Baked Turkey, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.32 g in 1 Portion (Medium) Baked Turkey.
How Much Iron Is in a Baked Turkey?
Baked Turkey contains Iron in it. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.27 iron in 1 Portion (Medium) Baked Turkey. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also consume a certain part of your daily Iron need here by consuming Baked Turkey. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Baked Turkey, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Baked Turkey?
There is Oil in Baked Turkey. In fact, as we know, these oils, which we encounter in Baked Turkey, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Baked Turkey contains 18.22 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the Baked Turkey is also important in this sense.
How Much Potassium Is in a Baked Turkey?
Potassium is found in Baked Turkey. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Baked Turkey. Baked Turkey also contains potassium. 1 Serving (Medium) Baked Turkey contains approximately 84.98 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Baked Turkey, is also good for kidney stones. Those who consume baked turkey, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Baked Turkey?
There is Protein in Baked Turkey. This protein, found in a Baked Turkey, is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Baked Turkey. Excessive intake of protein in Baked Turkey can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Baked Turkey without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Baked Turkey contains 55.3 g of Protein.
How Much Sodium Is in a Baked Turkey?
Baked Turkey contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with a Baked Turkey. To mention, there is approximately 53.88 mg of sodium in 1 Serving (Medium) Baked Turkey. So what does the sodium in Baked Turkey do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too get sodium by eating a Baked Turkey.
How Much Vitamin A Is in a Baked Turkey?
Baked Turkey contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Baked Turkey. 1 Serving (Medium) Baked Turkey contains approximately 67.87 iu of Vitamin A. By consuming a Baked Turkey, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in a Baked Turkey?
Baked Turkey contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating a Baked Turkey, we can meet some of our Vitamin C needs. 1 Portion (Medium) Baked Turkey contains 12.16 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Baked Turkey in quantity? For example, how many calories do we get when we eat a Baked Turkey? How many vitamins do we take? How many Carbs, Proteins and Fats are in a Baked Turkey? Are there any vitamins in Baked Turkey? What vitamins, if any. Here are the nutrients in the Baked Turkey and its amount…
Nutrients in 1 Serving (Medium) Baked Turkey
1.38 Carbs
55.3 Protein
18.22 Fat
0.32 Fiber
0 cholesterol
53.88 Sodium
84.98 Potassium
6.39 Calcium
67.87 Vitamin A
12.16 Vitamin C
1.38 Carbs
Nutrients in 1 Gram Baked Turkey
0.01 Carbs
0.2 Protein
0.07 Fat
0 Fiber
0 cholesterol
0.2 Sodium
0.31 Potassium
0.02 Calcium
0.25 Vitamin A
0.04 Vitamin C
0.01 Carbs