How Many Calories in Baked Tomatoes with Cheese – Baked Tomatoes with Cheese Nutrition Facts
Is it harmful to eat Baked Tomatoes with Cheese? Is it useful? How many calories in Baked Tomatoes with Cheese? How much protein, fat and fiber is in Baked Tomatoes with Cheese? Are there any vitamins in Baked Tomatoes with Cheese? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Baked Tomatoes with Cheese, Does Eating Baked Tomatoes with Cheese make you fat? Does it weaken? What ingredients are in Baked Tomatoes with Cheese? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering frequently asked questions about Baked Tomatoes with Cheese, it is necessary to know all the nutritional values of Baked Tomatoes with Cheese.
How Much Calcium Is in Baked Tomatoes with Cheese?
Baked Tomatoes with Cheese Contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Baked Tomatoes with Cheese. There is 93.2 mg of calcium in 1 serving (medium) Baked Tomatoes with Cheese. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily needs by eating Baked Cheese and Tomatoes. The calcium found in Baked Tomatoes with Cheese is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Baked Tomatoes with Cheese will also be important for us to get calcium.
How Many Calories Are in Baked Tomatoes with Cheese?
There is an average of 65.89 calories in 1 serving (medium) Baked Tomatoes with Cheese. What are calories? What does it do? Are there more or less calories in Baked Tomatoes with Cheese? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Baked Tomatoes with Cheese is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Baked Tomatoes with Cheese. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Baked Tomatoes with Cheese?
There are Carbohydrates in Baked Tomatoes with Cheese. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 3.45 g of carbohydrates in 1 serving (medium) Baked Tomatoes with Cheese.
How Much Cholesterol Is in Baked Tomatoes with Cheese?
There is Cholesterol in Baked Tomatoes with Cheese. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Baked Tomatoes with Cheese, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 8.83 mg of cholesterol in 1 serving (medium) Baked Tomatoes with Cheese.
How Much Fiber Is in Baked Tomatoes with Cheese?
Baked Tomatoes with Cheese Contains Fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Baked Tomatoes with Cheese. One of the biggest benefits of Fiber in Baked Tomatoes with Cheese is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Baked Tomatoes with Cheese, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.97 g in 1 Portion (Medium) Baked Tomatoes with Cheese.
How Much Iron Is in Baked Tomatoes with Cheese?
There is Iron in Baked Tomatoes with Cheese. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.24 iron in 1 serving (medium) Baked Tomatoes with Cheese. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also consume a certain part of your daily Iron need here by consuming Baked Tomatoes with Cheese. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Baked Tomatoes with Cheese, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Baked Tomatoes with Cheese?
There is Oil in the Baked Tomatoes with Cheese. In fact, as we know, these oils, which we encounter in Baked Tomatoes with Cheese, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 4.13 g fat in 1 portion (medium) Baked Tomatoes with Cheese. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Baked Tomatoes with Cheese is also important in this sense.
How Much Potassium Is in Baked Tomatoes with Cheese?
Potassium is found in Baked Tomatoes with Cheese. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Baked Tomatoes with Cheese. Baked Tomatoes with Cheese also contain potassium. There is approximately 200.03 mg of potassium in 1 portion (medium) Baked Tomatoes with Cheese. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Baked Tomatoes with Cheese, is also good for kidney stones. Those who consume Baked Tomatoes with Cheese, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Baked Tomatoes with Cheese?
There is Protein in Baked Tomatoes with Cheese. This protein, found in Baked Tomatoes with Cheese, is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Baked Tomatoes with Cheese. Excessive intake of protein in Baked Tomatoes with Cheese can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein found in Baked Tomatoes with Cheese without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 3.44 g of Protein in 1 Portion (Medium) Baked Tomatoes with Cheese.
How Much Sodium Is in Baked Tomatoes with Cheese?
Baked Tomatoes with Cheese contain Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Baked Cheese Tomatoes. To point out, there is approximately 218.27 mg of sodium in 1 Serving (Medium) Baked Tomatoes with Cheese. So what does the sodium in Baked Cheese Tomatoes do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Baked Tomatoes with Cheese.
How Much Vitamin A Is in Baked Tomatoes with Cheese?
Baked Tomatoes with Cheese contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Baked Tomatoes with Cheese also contain Vitamin A. There is approximately 124.93 iu of Vitamin A in 1 Portion (Medium) Baked Tomatoes with Cheese. By consuming Baked Tomatoes with Cheese, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Baked Tomatoes with Cheese?
Baked Tomatoes with Cheese contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Baked Tomatoes with Cheese. 1 Portion (Medium) Baked Tomatoes with Cheese contains 18 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Baked Cheese Tomatoes? For example, how many calories do we get when we eat Baked Cheese Tomatoes? How many vitamins do we take? How many Carbs, Proteins and Fats are in Baked Tomatoes with Cheese? Are there any vitamins in Baked Cheese Tomatoes? What vitamins, if any. Here are the nutrients and amount in Baked Cheese Tomatoes…
Nutrition in 1 Serving (Medium) Baked Tomatoes with Cheese
3.45 Carbs
3.44 Protein
4.13 Fat
0.97 Fiber
8.83 Cholesterol
218.27 Sodium
200.03 Potassium
93.2 Calcium
124.93 Vitamin A
18 Vitamin C
3.45 Carbs
Nutrition in 1 Slice (Medium) Baked Tomato with Cheese
1.73 Carbs
1.72 Protein
2.06 Oil
0.48 Fiber
4.42 Cholesterol
109.13 Sodium
100.02 Potassium
46.6 Calcium
62.47 Vitamin A
9 Vitamin C
1.73 Carbs
Nutrients in 1 Gram of Baked Tomatoes with Cheese
0.04 Carbs
0.04 Protein
0.05 Fat
0.01 Fiber
0.1 Cholesterol
2.43 Sodium
2.22 Potassium
1.04 Calcium
1.39 Vitamin A
0.2 Vitamin C
0.04 Carbs