How Many Calories in Baked Fish – Nutrition Facts of Baked Fish
Is it harmful to eat fish in the oven? Is it useful? How many calories in Baked Fish? How much protein, fat and fiber is in Baked Fish? Does Baked Fish have vitamins in it? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Baked Fish, Does Eating Baked Fish make you fat? Does it weaken? What ingredients are in Baked Fish food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Baked Fish, it is necessary to know all the nutritional values of Baked Fish.
How Much Calcium Is in Baked Fish?
Baked Fish contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Baked Fish. 1 Portion (Medium) Baked Fish contains 41.4 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Baked Fish. Calcium in Baked Fish is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Baked Fish will also be important for us to get calcium.
How Many Calories Are in Baked Fish?
There is an average of 334.08 calories in 1 Portion (Medium) Baked Fish. What are calories? What does it do? Are there more or less calories in Baked Fish? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are also found in a certain amount in Baked Fish, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Baked Fish. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Baked Fish?
Baked Fish contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Baked Fish contains approximately 7.68 g of carbohydrates.
How Much Iron Is in Baked Fish?
Baked Fish contains Iron in it. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Baked Fish contains approximately 1.86 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also provide a certain part of your daily Iron need by consuming Baked Fish here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Baked Fish, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Baked Fish?
Baked Fish Contains Oil. In fact, as we know, these oils, which we encounter in Baked Fish, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Baked Fish contains 17.16 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Baked Fish is also important in this sense.
How Much Potassium Is in Baked Fish?
Potassium is found in Baked Fish. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Baked Fish food. Baked Fish also contains potassium. 1 Portion (Medium) Baked Fish contains approximately 419.02 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Baked Fish, is also good for kidney stones. Those who consume Baked Fish, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Baked Fish?
Baked Fish Contains Protein. This protein found in Baked Fish is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Baked Fish. Excessive intake of protein in Baked Fish can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Baked Fish without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 31.83 g of Protein in 1 Portion (Medium) Baked Fish.
How Much Sodium Is in Baked Fish?
Baked Fish contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Baked Fish. To mention, there is approximately 567.56 mg of sodium in 1 Portion (Medium) Baked Fish. So what does the sodium in Baked Fish do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Baked Fish.
How Much Vitamin A Is in Baked Fish?
Baked Fish contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Baked Fish also contains Vitamin A. 1 Portion (Medium) Baked Fish contains approximately 1412.45 iu of Vitamin A. By consuming Baked Fish, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Baked Fish?
Baked Fish contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Baked Fish, we can meet some of our Vitamin C needs. 1 Portion (Medium) Baked Fish contains 7.28 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Baked Fish in quantity? For example, how much Baked Fish we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Baked Fish? Are there any vitamins in Baked Fish? What vitamins, if any. Here are the nutrients and amount in Baked Fish…
Nutrients in 1 Serving (Medium) Baked Fish
7.68 Carbs
31.83 Proteins
17.16 Fat
0 Fiber
87.36 Cholesterol
567.56 Sodium
419.02 Potassium
41.4 Calcium
1412.45 Vitamin A
7.28 Vitamin C
7.68 Carbs
Nutrients in 1 (Medium) Baked Fish
11.52 Carbs
47.75 Protein
25.74 Fat
0 Fiber
131.04 Cholesterol
851.33 Sodium
628.53 Potassium
62.1 Calcium
2118.67 Vitamin A
10.92 Vitamin C
11.52 Carbs
Nutrients in 1 Serving (Large) Baked Fish
11.52 Carbs
47.75 Protein
25.74 Fat
0 Fiber
131.04 Cholesterol
851.33 Sodium
628.53 Potassium
62.1 Calcium
2118.67 Vitamin A
10.92 Vitamin C
11.52 Carbs
Nutrients in 1 Gram of Baked Fish
0.05 Carbs
0.21 Protein
0.11 Fat
0 Fiber
0.58 Cholesterol
3.78 Sodium
2.79 Potassium
0.28 Calcium
9.42 Vitamin A
0.05 Vitamin C
0.05 Carbs
Nutrients in 1 Serving (Small) Baked Fish
3.33 Carbs
13.79 Proteins
7.44 Fat
0 Fiber
37.86 Cholesterol
245.94 Sodium
181.58 Potassium
17.94 Calcium
612.06 Vitamin A
3.15 Vitamin C
3.33 Carbs
Nutrients in Baked Fish for 1 Meatball
1.54 Carbs
6.37 Protein
3.43 Fat
0 Fiber
17.47 Cholesterol
113.51 Sodium
83.8 Potassium
8.28 Calcium
282.49 Vitamin A
1.46 Vitamin C
1.54 Carbs
