How Many Calories in Baked Apple-Baked Apple Nutrition Facts
Is it bad to eat Baked Apples? Is it useful? How many calories in a Baked Apple? How much protein, fat and fiber is in Baked Apple? Are there any vitamins in Baked Apples? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Baked Apple, Does Eating Baked Apple make you fat? Does it weaken? What ingredients are in Baked Apple food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering frequently asked questions about Baked Apple, it is necessary to know all the nutritional values of Baked Apple.
How Much Calcium Is in Baked Apples?
Baked Apple contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Baked Apples. 1 Serving (Medium) Baked Apple contains 80.76 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Baked Apple. Calcium in Baked Apple is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Baked Apples will also be important for us to get calcium.
How Many Calories Are in a Baked Apple?
There is an average of 84.33 calories in 1 Serving (Medium) Baked Apple. What are calories? What does it do? Are there more or less calories in a Baked Apple? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Baked Apple is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Baked Apple. Consuming low-calorie foods will always be important for our health.
How Much Fiber Is in a Baked Apple?
Baked Apples contain Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Baked Apple. One of the biggest benefits of Fiber in Baked Apple is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Baked Apple, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.97 g in 1 Portion (Medium) Baked Apple.
How Much Iron Is In A Baked Apple?
Baked Apples contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.22 iron in 1 Serving (Medium) Baked Apple. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also provide a certain part of your daily Iron need here by consuming Baked Apples. As we know in the past, one of the foods with the most iron is spinach. With the iron in Baked Apple, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Baked Apple?
Baked Apple contains Oil. In fact, as we know, these fats, which we encounter in Baked Apple, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 1.32 g of fat in 1 Serving (Medium) Baked Apple. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Baked Apple is also important in this sense.
How Much Potassium Is in Baked Apples?
Potassium is found in Baked Apples. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Baked Apple food. Baked Apples also contain potassium. 1 Serving (Medium) Baked Apple contains approximately 242.72 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Baked Apple, is also good for kidney stones. Those who consume Baked Apple, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In A Baked Apple?
Baked Apple contains Protein. This protein in Baked Apple is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Baked Apple. Excessive intake of protein in Baked Apple can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Baked Apple without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.85 g of Protein in 1 Portion (Medium) Baked Apple.
How Much Sodium Is in Baked Apples?
Baked Apples contain Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with the Baked Apple. To mention, there is approximately 21.54 mg of sodium in 1 Serving (Medium) Baked Apple. So what does the sodium in Baked Apple do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Baked Apples.
How Much Vitamin A Is In A Baked Apple?
Baked Apple contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Baked Apples also contain Vitamin A. 1 Serving (Medium) Baked Apple contains approximately 20.73 iu of Vitamin A. By consuming Baked Apple, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is In A Baked Apple?
Baked Apple contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Baked Apples, we can meet some of our Vitamin C needs. There is 14.19 mg of vitamin C in 1 serving (medium) Baked Apple. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Baked Apple in terms of quantity? For example, how many Baked Apples we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in a Baked Apple? Are there any vitamins in Baked Apples? What vitamins, if any. Here are the nutrients in the Baked Apple and its amount…
Nutrients in 1 Serving (Medium) Baked Apple
18.76 Carbs
0.85 Protein
1.32 Oil
4.97 Fiber
0 cholesterol
21.54 Sodium
242.72 Potassium
80.76 Calcium
20.73 Vitamin A
14.19 Vitamin C
18.76 Carbs
Nutrients in 1 Baked Apple
10 Carbs
0.45 Protein
0.7 Fat
2.65 Fibers
0 cholesterol
11.49 Sodium
129.45 Potassium
43.07 Calcium
11.05 Vitamin A
7.57 Vitamin C
10 Carbs
Nutrients in 1 Gram Baked Apple
0.08 Carbs
0 Protein
0.01 Oil
0.02 Fiber
0 cholesterol
0.1 Sodium
1.08 Potassium
0.36 Calcium
0.09 Vitamin A
0.06 Vitamin C
0.08 Carbs
