How Many Calories in Arugula Salad – Nutrition Facts of Arugula Salad
Is it harmful to eat arugula salad? Is it useful? How many calories in Arugula Salad? How much protein, fat and fiber is in Arugula Salad? Are there any vitamins in Arugula Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Arugula Salad, does eating Arugula Salad make you fat? Does it weaken? What ingredients are in the Arugula Salad food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Arugula Salad, it is necessary to know all the nutritional values of Arugula Salad.
How Much Calcium Is in Arugula Salad?
Arugula Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Arugula Salad. 1 Portion (Medium) Arugula Salad contains 23.16 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Rocket Salad. Calcium in Arugula Salad is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Arugula Salad will also be important for us to get calcium.
How Many Calories Are in Arugula Salad?
There is an average of 65.19 calories in 1 Portion (Medium) Arugula Salad. What are calories? What does it do? Are there more or less calories in Arugula Salad? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Arugula Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Arugula Salad. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Arugula Salad?
Arugula Salad contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Arugula Salad contains approximately 7.76 g of carbohydrates.
How Much Fiber Is in Arugula Salad?
Arugula Salad contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Arugula Salad. One of the biggest benefits of Fiber in Arugula Salad is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Arugula Salad, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 0.53 g in 1 Portion (Medium) Arugula Salad.
How Much Iron Is in Arugula Salad?
Arugula Salad contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.42 iron in 1 Portion (Medium) Arugula Salad. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Arugula Salad, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Arugula Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Arugula Salad?
Arugula Salad contains Oil. In fact, as we know, these oils, which we encounter in Arugula Salad, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 3.22 g fat in 1 Portion (Medium) Arugula Salad. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Arugula Salad is also important in this sense.
How Much Potassium Is in Arugula Salad?
There is Potassium in Arugula Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Arugula Salad. Arugula Salad also contains potassium. 1 Portion (Medium) Arugula Salad contains approximately 147.73 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Arugula Salad, is also good for kidney stones. Those who consume arugula salad, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Arugula Salad?
Arugula Salad contains Protein. This protein in Arugula Salad is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Arugula Salad. Excessive intake of protein in Arugula Salad can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Arugula Salad without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.75 g Protein in 1 Portion (Medium) Arugula Salad.
How Much Sodium Is in Arugula Salad?
Arugula Salad contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Arugula Salad. To mention, there is approximately 5.33 mg of sodium in 1 Portion (Medium) Arugula Salad. So what does the sodium in the Arugula Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Arugula Salad, you get sodium.
How Much Vitamin A Is in Arugula Salad?
Arugula Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Arugula Salad also contains Vitamin A. 1 Portion (Medium) Arugula Salad contains approximately 47.21 iu of Vitamin A. By consuming Arugula Salad, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Arugula Salad?
Arugula Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Arugula Salad. 1 Portion (Medium) Arugula Salad contains 16.13 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Arugula Salad? For example, how much arugula salad we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Arugula Salad? Are there any vitamins in Arugula Salad? What vitamins, if any. Here are the nutrients and the amount in Arugula Salad…
Nutrients in 1 Portion (Medium) Arugula Salad
7.76 Carbs
0.75 Protein
3.22 Fat
0.53 Fiber
0 cholesterol
5.33 Sodium
147.73 Potassium
23.16 Calcium
47.21 Vitamin A
16.13 Vitamin C
7.76 Carbs
Nutrients in 1 Bowl (Medium) Arugula Salad
7.76 Carbs
0.75 Protein
3.22 Fat
0.53 Fiber
0 cholesterol
5.33 Sodium
147.73 Potassium
23.16 Calcium
47.21 Vitamin A
16.13 Vitamin C
7.76 Carbs
Nutrients in 1 Tablespoon of Arugula Salad
1.66 Carbs
0.16 Protein
0.69 Fat
0.11 Fiber
0 cholesterol
1.14 Sodium
31.66 Potassium
4.96 Calcium
10.12 Vitamin A
3.46 Vitamin C
1.66 Carbs
Nutrients in 1 Tablespoon (Very Heaped) Arugula Salad
2.22 Carbs
0.21 Protein
0.92 Fat
0.15 Fiber
0 cholesterol
1.52 Sodium
42.21 Potassium
6.62 Calcium
13.49 Vitamin A
4.61 Vitamin C
2.22 Carbs
Nutrients in 1 Gram of Arugula Salad
0.11 Carbs
0.01 Protein
0.05 Fat
0.01 Fiber
0 cholesterol
0.08 Sodium
2.11 Potassium
0.33 Calcium
0.67 Vitamin A
0.23 Vitamin C
0.11 Carbs
