How Many Calories in Artichoke – Artichoke Nutrition Facts
Is it bad to eat artichokes? Is it useful? How many calories in an artichoke? How much protein, fat and fiber are in artichokes? Are there any vitamins in artichokes? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories are in artichoke, does eating artichoke make you fat? Does it weaken? What ingredients are in artichoke food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about artichoke, it is necessary to know all the nutritional values of artichoke.
How Much Calcium Is in Artichokes?
Artichokes contain Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Artichoke. 1 Portion (Medium) Artichoke contains 66 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating artichokes. Calcium in artichokes is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating artichokes will also be important for us to get calcium.
How Many Calories Are in Artichokes?
There is an average of 70.5 calories in 1 Portion (Medium) Artichoke. What are calories? What does it do? Are there more or less calories in artichokes? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in artichoke, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the artichoke. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Artichokes?
Artichokes contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Artichoke contains approximately 15.77 g of carbohydrates.
How Much Fiber Is in Artichokes?
Artichokes contain fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Artichoke. One of the biggest benefits of fiber in artichokes is the regulation of bowel movements. In this way, the intestines get stools out much more easily. When we eat artichokes, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 8.1 g in 1 serving (medium) artichoke.
How Much Iron Is In An Artichoke?
Artichokes contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Artichoke contains approximately 1.92 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Artichokes, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in artichokes, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Artichokes?
Artichokes contain Oil. In fact, as we know, these oils, which we encounter in artichokes, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Artichoke contains 0.23 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the artichoke is also important in this sense.
How Much Potassium Is in Artichokes?
There is Potassium in Artichokes. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Artichoke food. Artichokes also contain potassium. 1 Serving (Medium) Artichoke contains approximately 555 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in artichokes is also good for kidney stones. Those who consume artichoke, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Artichokes?
Artichokes contain protein. This protein found in artichokes is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Artichoke. Excessive intake of protein in artichokes can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Artichokes without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 4.91 g Protein in 1 Portion (Medium) Artichoke.
How Much Sodium Is in Artichokes?
Artichokes contain sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Artichoke. To mention, there is approximately 141 mg of sodium in 1 Serving (Medium) Artichoke. So what does the sodium in Artichoke do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating artichokes.
How Much Vitamin A Is in Artichokes?
Artichokes contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Artichokes also contain Vitamin A. 1 Portion (Medium) Artichoke contains approximately 19.5 iu of Vitamin A. By consuming artichokes, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Artichokes?
Artichokes contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating artichokes, we can meet some of our Vitamin C needs. 1 Portion (Medium) Artichoke contains 17.55 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Artichoke? For example, how many artichokes we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Artichokes? Are there any vitamins in artichokes? What vitamins, if any. Here are the nutrients in artichokes and their amount…
Nutrients in 1 Serving (Medium) Artichoke
15.77 Carbs
4.91 Protein
0.23 Fat
8.1 Fiber
0 cholesterol
141 Sodium
555 Potassium
66 Calcium
19.5 Vitamin A
17.55 Vitamin C
15.77 Carbs
Nutrients in 1 Piece (Medium) Artichoke
10.51 Carbs
3.27 Protein
0.15 Fat
5.4 Fiber
0 cholesterol
94 Sodium
370 Potassium
44 Calcium
13 Vitamin A
11.7 Vitamin C
10.51 Carbs
Nutrients in 1 Serving (Large) Artichoke
31.53 Carbs
9.81 Proteins
0.45 Fat
16.2 Fibers
0 cholesterol
282 Sodium
1110 Potassium
132 Calcium
39 Vitamin A
35.1 Vitamin C
31.53 Carbs
Nutrients in 1 Gram Artichoke
0.11 Carbs
0.03 Protein
0 Oil
0.05 Fiber
0 cholesterol
0.94 Sodium
3.7 Potassium
0.44 Calcium
0.13 Vitamin A
0.12 Vitamin C
0.11 Carbs