How Many Calories in an Egg with Tomato Paste – Egg with Tomato Paste Nutrition Facts
Is it harmful to eat Fried Eggs? Is it useful? How many calories in an Egg with Tomato Paste? How much protein, fat and fiber is in an Egg with Paste? Are there any vitamins in Fried Eggs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Egg Tomato Paste, Does Eating Egg Tomato Paste make you fat? Does it weaken? What ingredients are in Egg Paste Food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Eggs with Paste, it is necessary to know all the nutritional values of Eggs with Paste.
How Much Calcium Is in an Egg with Tomato Paste?
Eggs with Paste contain Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Egg Paste. There is 41.06 mg of calcium in 1 portion (medium) Egg Tomato Paste. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Eggs with Paste. The calcium contained in the Tomato Paste Egg is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Eggs with Paste will also be important for us to get calcium.
How Many Calories Are in an Egg with Tomato Paste?
There is an average of 133.69 calories in 1 Portion (Medium) Egg with Paste. What are calories? What does it do? Are there more or less calories in an Egg with Paste? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of Tomato Paste Eggs is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Egg with Paste. Consuming low-calorie foods will always be important for our health.
How Much Carbohydrate Is in an Egg with Tomato Paste?
Eggs with Paste contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 1.27 g of carbohydrates in 1 portion (medium) Egg with Tomato Paste.
How Much Cholesterol Is in an Egg with Tomato Paste?
There is Cholesterol in Eggs with Paste. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Fried Eggs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 264 mg of cholesterol in 1 portion (medium) Egg with Paste.
How much fiber is in an egg with tomato paste?
Eggs with Paste contain Fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Tomato Paste Egg. One of the biggest benefits of Fiber in Egg Paste is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Eggs with Paste, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.17 g in 1 Portion (Medium) Egg Tomato Paste.
How Much Iron Is In An Egg With Tomato Paste?
Eggs with Paste contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.49 iron in 1 Portion (Medium) Egg Tomato Paste. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Eggs with Paste, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in the Tomato Paste Egg, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In An Egg With Tomato Paste?
Eggs with Paste contain Oil. In fact, as we know, these oils, which we encounter in Egg Tomato Paste, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 10.49 g fat in 1 Portion (Medium) Egg Tomato Paste. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Eggs with Paste is also important in this sense.
How Much Potassium Is in an Egg with Tomato Paste?
Potassium is found in Eggs with Paste. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Egg Paste Food. Eggs with Paste also contain potassium. There is approximately 153.17 mg of potassium in 1 portion (medium) Egg with Paste. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Eggs with Paste, is also good for kidney stones. Those who consume eggs with tomato paste, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In An Egg With Tomato Paste?
Eggs with Paste contain Protein. This protein found in Tomato Paste is actually one of the basic building blocks of living things. Apart from Eggs with Protein Paste, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Tomato Paste can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Egg with Paste without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 8.82 g of Protein in 1 Portion (Medium) Egg with Tomato Paste.
How Much Sodium Is in an Egg with Tomato Paste?
Eggs with Paste contain Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Tomato Paste Eggs. To mention, there is approximately 110.36 mg of sodium in 1 serving (medium) Egg with Paste. So, what does the sodium, which is also included in Egg Tomato Paste, do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Eggs with Tomato Paste.
How Much Vitamin A Is In An Egg With Tomato Paste?
Fried Eggs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Eggs with Paste also contain Vitamin A. 1 Portion (Medium) Egg with Tomato Paste contains approximately 206.71 iu of Vitamin A. By consuming Eggs with Paste, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Tomato Paste Eggs?
Fried Eggs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Eggs with Paste, we can meet some of our Vitamin C needs. There is 1.83 mg of vitamin C in 1 serving (medium) Egg with Tomato Paste. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Egg with Paste? For example, if we eat Eggs with Paste, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Egg Paste? Are there any vitamins in Tomato Paste Eggs? What vitamins, if any. Here are the nutrients and the amount in the Egg with Paste…
Nutrients in 1 Portion (Medium) Egg with Tomato Paste
1.27 Carbs
8.82 Protein
10.49 Fat
0.17 Fiber
264 Cholesterol
110.36 Sodium
153.17 Potassium
41.06 Calcium
206.71 Vitamin A
1.83 Vitamin C
1.27 Carbs
Nutrients in 1 Gram of Tomato Paste Egg
0.01 Carbs
0.09 Protein
0.1 Oil
0 Fiber
2.64 Cholesterol
1.1 Sodium
1.53 Potassium
0.41 Calcium
2.07 Vitamin A
0.02 Vitamin C
0.01 Carbs
