How Many Calories in an Egg with Spinach – Spinach Egg Nutrition Facts
Is Eating Eggs With Spinach Harmful? Is it useful? How many calories in Spinach Egg? How much protein, fat and fiber is in Eggs with Spinach? Are there vitamins in Spinach Eggs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Eggs with Spinach, Does Eating Eggs with Spinach make you fat? Does it weaken? What ingredients are in Spinach Egg food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Eggs with Spinach, it is necessary to know all the nutritional values of Eggs with Spinach.
How Much Calcium Is in a Spinach Egg?
Spinach Egg contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Eggs with Spinach. There is 200.4 mg of calcium in 1 portion (medium) Egg with Spinach. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Spinach Eggs. Calcium in Eggs with Spinach is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Eggs with Spinach will also be important for us to get calcium.
How Many Calories Are in an Egg with Spinach?
There is an average of 168.3 calories in 1 serving (medium) Egg with Spinach. What are calories? What does it do? Are there more or less calories in Eggs with Spinach? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of Spinach Egg is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Spinach Egg. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Eggs with Spinach?
Eggs with Spinach contain Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 3.05 g of carbohydrates in 1 serving (medium) Egg with Spinach.
How Much Cholesterol Is In An Egg With Spinach?
Spinach Egg contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Eggs with Spinach, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 197.7 mg of cholesterol in 1 serving (medium) Egg with Spinach.
How Much Fiber Is In An Egg With Spinach?
Eggs with Spinach contain Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Spinach Egg. One of the biggest benefits of Fiber in Spinach Egg is that it regulates bowel movements. In this way, the intestines pass stools much more easily. When we eat Eggs with Spinach, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 3.94 g in 1 portion (medium) Egg with Spinach.
How Much Iron Is In An Egg With Spinach?
Spinach Eggs contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 6.39 iron in 1 serving (medium) Egg with Spinach. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Eggs with Spinach, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Spinach Egg, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In An Egg With Spinach?
Eggs with Spinach contain Oil. In fact, as we know, these oils, which we encounter in Eggs with Spinach, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 12.71 g fat in 1 portion (medium) Egg with Spinach. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Eggs with Spinach is also important in this sense.
How Much Potassium Is in a Spinach Egg?
Potassium is found in Spinach Egg. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Spinach Egg food. Eggs with Spinach also contain potassium. There is approximately 918.28 mg of potassium in 1 portion (medium) Egg with Spinach. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Spinach Egg, is also good for kidney stones. Those who consume Eggs with Spinach, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In An Egg With Spinach?
Eggs with Spinach contain Protein. This protein in Spinach Egg is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Eggs with Spinach. Excessive intake of protein in Spinach Egg can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Spinach Egg without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 10.09 g of Protein in 1 Portion (Medium) Egg with Spinach.
How Much Sodium Is in a Spinach Egg?
Spinach Egg contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Spinach Eggs. To mention, there is approximately 479.86 mg of sodium in 1 serving (medium) Egg with Spinach. So what does the sodium in Spinach Egg do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Eggs with Spinach, you get sodium.
How Much Vitamin A Is In An Egg With Spinach?
Spinach Egg contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Spinach Egg also contains Vitamin A. 1 Portion (Medium) Egg with Spinach contains approximately 1114.26 iu of Vitamin A. By consuming Eggs with Spinach, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Eggs with Spinach?
Spinach Egg contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Eggs with Spinach. There is 67.95 mg of vitamin C in 1 portion (medium) Egg with Spinach. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Spinach Egg? For example, how many Spinach Eggs we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Eggs with Spinach? Are there any vitamins in Spinach Eggs? What vitamins, if any. Here are the nutrients and amount in Spinach Eggs…
Nutrients in 1 Serving (Medium) Spinach Egg
3.05 Carbs
10.09 Protein
12.71 Fat
3.94 Fiber
197.7 Cholesterol
479.86 Sodium
918.28 Potassium
200.4 Calcium
1114.26 Vitamin A
67.95 Vitamin C
3.05 Carbs
Nutrients in 1 Tablespoon of Spinach Eggs
0.35 Carbs
1.15 Protein
1.44 Fat
0.45 Fiber
22.47 Cholesterol
54.53 Sodium
104.35 Potassium
22.77 Calcium
126.62 Vitamin A
7.72 Vitamin C
0.35 Carbs
Nutrients in 1 Gram Spinach Egg
0.01 Carbs
0.05 Protein
0.06 Fat
0.02 Fiber
0.9 Cholesterol
2.18 Sodium
4.17 Potassium
0.91 Calcium
5.06 Vitamin A
0.31 Vitamin C
0.01 Carbs
