How Many Calories in a Poached Egg – Poached Egg Nutrition Facts
Is it bad to eat poached eggs? Is it useful? How many calories in a Poached Egg? How much protein, fat and fiber are in Poached Eggs? Are there any vitamins in Poached Eggs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in a poached egg, does eating poached eggs make you fat? Does it weaken? What ingredients are in Poached Egg food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Poached Eggs, it is necessary to know all the nutritional values of Poached Eggs.
How Much Calcium Is in a Poached Egg?
Poached Eggs contain Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Poached Eggs. 1 Portion (50gr) Poached Egg contains 28 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Poached Eggs. The calcium in poached eggs is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Poached Eggs will also be important for us to get calcium.
How Many Calories Are in a Poached Egg?
There is an average of 71.5 calories in 1 Portion (50gr) Poached Egg. What are calories? What does it do? Are there more or less calories in Poached Eggs? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Poached Eggs, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Poached Eggs. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in a Poached Egg?
Poached Eggs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.36 g of carbohydrates in 1 portion (50gr) of Poached Egg.
How much iron is in a poached egg?
Poached Eggs contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.88 iron in 1 Portion (50gr) Poached Egg. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Poached Eggs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in the Poached Egg, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Poached Egg?
Poached Eggs contain Fat. In fact, as we know, these oils, which we encounter in Poached Eggs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 4.74 g fat in 1 portion (50gr) Poached Egg. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in poached eggs is also important in this sense.
How Much Potassium Is in a Poached Egg?
Potassium is found in Poached Eggs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Poached Egg food. Poached Eggs also contain potassium. 1 Portion (50gr) Poached Egg contains approximately 69 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium in poached eggs is also good for kidney stones. Those who consume poached eggs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Poached Egg?
Poached Eggs contain Protein. This protein found in Poached Eggs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Poached Eggs. Excessive intake of protein in poached eggs can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Poached Eggs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 6.26 g Protein in 1 Portion (50gr) Poached Egg.
How Much Sodium Is in a Poached Egg?
Poached Eggs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Poached Eggs. To mention, there is approximately 148.5 mg of sodium in 1 serving (50gr) of Poached Egg. So what does the sodium in Poached Egg do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Poached Eggs.
How Much Vitamin C Is in a Poached Egg?
There is no Vitamin C in Poached Eggs. Vitamin C ratio is 0.
So, in terms of quantity, how much of which substance is in the Poached Egg? For example, how many poached eggs we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in a Poached Egg? Are there any vitamins in Poached Eggs? What vitamins, if any. Here are the nutrients and amount in Poached Eggs…
Nutrients in 1 Serving (50gr) Poached Egg
0.36 Carbs
6.26 Protein
4.74 Fat
0 Fiber
0 cholesterol
148.5 Sodium
69 Potassium
28 Calcium
0 Vitamin A
0 Vitamin C
0.36 Carbs
Nutrients in 1 Gram Poached Egg
0.01 Carbs
0.13 Protein
0.09 Fat
0 Fiber
0 cholesterol
2.97 Sodium
1.38 Potassium
0.56 Calcium
0 Vitamin A
0 Vitamin C
0.01 Carbs
