How Many Calories in a Lentil Meal – Nutrition Facts for a Lentil Meal
Is Eating Lentil Meal Harmful? Is it useful? How many calories in Lentil Meal? How much protein, fat and fiber is in Lentil Meal? Are there any vitamins in Lentil Meal? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Lentil Meal, Does Eating Lentil Meal make you fat? Does it weaken? What ingredients are in the Lentil Meal food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about the Lentil Meal, it is necessary to know all the nutritional values of the Lentil Meal.
How Much Calcium Is in Lentil Meal?
Lentil Meal contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Lentil Meal. 1 Portion (Medium) Lentil Meal contains 39.79 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Lentil Meal. The calcium in the Lentil Meal is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Lentil Meal will also be important for us to get calcium.
How Many Calories Are in Lentil Meal?
There is an average of 164.13 calories in 1 Portion (Medium) Lentil Meal. What are calories? What does it do? Are there more or less calories in Lentil Meal? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of Lentil Meal is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Lentil Meal. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Lentil Meal?
Lentil Meal contains Carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 17.04 g of carbohydrates in 1 Portion (Medium) Lentil Meal.
How Much Cholesterol Is in Lentil Meal?
Lentil Meal contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Lentil Meal, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 5.99 mg of cholesterol in 1 Portion (Medium) Lentil Meal.
How Much Fiber Is In A Lentil Meal?
Lentil Meal Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Lentil Meal. One of the biggest benefits of Fiber in Lentil Meal is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat lentils, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 10.13 g in 1 Portion (Medium) Lentil Meal.
How Much Iron Is In A Lentil Meal?
There is Iron in Lentil Meal. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.04 iron in 1 Portion (Medium) Lentil Meal. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Lentil Meal, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Lentil Meal, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Lentil Meal?
Lentil Meal contains Oil. In fact, as we know, these oils, which we encounter in Lentil Meal, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 4.52 g of fat in 1 Portion (Medium) Lentil Meal. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Lentil Meal is also important in this sense.
How Much Potassium Is in Lentil Meal?
There is Potassium in Lentil Meal. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Lentil Meal. Lentil Meal also contains potassium. 1 Portion (Medium) Lentil Meal contains approximately 426.12 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Lentil Meal, is also good for kidney stones. Those who consume Lentil Meal, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In A Lentil Meal?
Lentil Meal Contains Protein. This protein in Lentil Meal is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Lentil Meal. Excessive intake of protein in Lentil Meal can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Lentil Meal without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 8.97 g of Protein in 1 Portion (Medium) Lentil Meal.
How Much Sodium Is in Lentil Meal?
Lentil Meal contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Lentil Meal. To mention, there is approximately 263.68 mg of sodium in 1 Portion (Medium) Lentil Meal. So what does the sodium in the Lentil Meal do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Lentil Meal.
How Much Vitamin A Is In A Lentil Meal?
Lentil Meal contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Lentil Meal also contains Vitamin A. There is approximately 169.61 iu of Vitamin A in 1 Portion (Medium) Lentil Meal. By consuming Lentil Meal, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Lentil Meal?
Lentil Meal contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating lentils. 1 Portion (Medium) Lentil Meal contains 2.63 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in the Lentil Meal? For example, how many lentils we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Lentil Meal? Are there any vitamins in Lentil Meal? What vitamins, if any. Here are the nutrients in the Lentil Meal and its amount…
Nutrients in 1 Portion (Medium) Lentil Meal
17.04 Carbs
8.97 Protein
4.52 Fat
10.13 Fibers
5.99 Cholesterol
263.68 Sodium
426.12 Potassium
39.79 Calcium
169.61 Vitamin A
2.63 Vitamin C
17.04 Carbs
Nutrients in 1 Tablespoon of Lentil Meal
1.85 Carbs
0.98 Protein
0.49 Fat
1.1 Fiber
0.65 Cholesterol
28.66 Sodium
46.32 Potassium
4.33 Calcium
18.44 Vitamin A
0.29 Vitamin C
1.85 Carbs
Nutrients in 1 Tablespoon (Very Heaped) Lentil Meal
2.22 Carbs
1.17 Protein
0.59 Fat
1.32 Fiber
0.78 Cholesterol
34.39 Sodium
55.58 Potassium
5.19 Calcium
22.12 Vitamin A
0.34 Vitamin C
2.22 Carbs
Nutrients in 1 Tablespoon of Lentil Meal
1.85 Carbs
0.98 Protein
0.49 Fat
1.1 Fiber
0.65 Cholesterol
28.66 Sodium
46.32 Potassium
4.33 Calcium
18.44 Vitamin A
0.29 Vitamin C
1.85 Carbs
Nutrients in 1 Gram of Lentil Meal
0.07 Carbs
0.04 Protein
0.02 Fat
0.04 Fiber
0.03 Cholesterol
1.15 Sodium
1.85 Potassium
0.17 Calcium
0.74 Vitamin A
0.01 Vitamin C
0.07 Carbs
