How Many Calories in a Can of Fresh Peas
Is Eating Can of Fresh Peas Harmful? Is it useful? How many calories in a Can of Fresh Peas? How much protein, fat and fiber is in a Can of Fresh Peas? Are there any vitamins in a Can of Fresh Peas? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Can of Fresh Peas, Does Eating Can of Fresh Peas make you fat? Does it weaken? What ingredients are in the Canned Fresh Peas food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Canned Fresh Peas, it is necessary to know all the nutritional values of Canned Fresh Peas.
How Much Calcium Is in a Can of Fresh Peas?
There is Calcium in Canned Fresh Peas. Calcium, which is especially high in milk and dairy products, is also present in Canned Fresh Peas. There is 25.5 mg of calcium in 1 Portion (Medium) Can of Fresh Peas. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Canned Fresh Peas. Calcium in Canned Fresh Peas is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Canned Fresh Peas will also be important for us to get calcium.
How Many Calories Are in a Can of Fresh Peas?
There is an average of 78 calories in 1 Portion (Medium) Can of Fresh Peas. What are calories? What does it do? Are there more or less calories in a Can of Fresh Peas? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in a Can of Fresh Peas, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in a Can of Fresh Peas. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in a Can of Fresh Peas?
Canned Fresh Peas contain Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 11.56 g of carbohydrates in 1 Portion (Medium) Can of Fresh Peas.
How Much Fiber Is in a Can of Fresh Peas?
Canned Fresh Peas contain Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Canned Fresh Peas. One of the biggest benefits of Fiber in Canned Fresh Peas is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat canned fresh peas, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.95 g in 1 Portion (Medium) Can of Fresh Peas.
How Much Iron Is in a Can of Fresh Peas?
Canned Fresh Peas contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.55 iron in 1 Portion (Medium) Can of Fresh Peas. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also provide a certain part of your daily Iron need here by consuming Canned Fresh Peas. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in the Can of Fresh Peas, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Can of Fresh Peas?
There is Oil in Canned Fresh Peas. In fact, as we know, these oils, which we encounter in Canned Fresh Peas, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.48 g fat in 1 Portion (Medium) Can of Fresh Peas. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Canned Fresh Peas is also important in this sense.
How Much Potassium Is in a Can of Fresh Peas?
Potassium is found in Can of Fresh Peas. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Canned Fresh Peas. Canned Fresh Peas also contain potassium. There is approximately 255 mg of potassium in 1 Portion (Medium) Can of Fresh Peas. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Canned Fresh Peas, is also good for kidney stones. Those who consume Canned Fresh Peas, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Can of Fresh Peas?
There is Protein in Canned Fresh Peas. This protein, found in a Can of Fresh Peas, is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Canned Fresh Peas. Excessive intake of protein in canned fresh peas can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Can of Fresh Peas without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 6.48 g Protein in 1 Portion (Medium) Can of Fresh Peas.
How Much Sodium Is in a Can of Fresh Peas?
There is Sodium in Canned Fresh Peas. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Canned Fresh Peas. To mention, there is approximately 298.5 mg of sodium in 1 Serving (Medium) Can of Fresh Peas. So, what does the sodium in canned Fresh Peas do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Canned Fresh Peas.
How Much Vitamin A Is In A Can of Fresh Peas?
Canned Fresh Peas contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Canned Fresh Peas also contain Vitamin A. There is approximately 60 iu of Vitamin A in 1 Portion (Medium) Can of Fresh Peas. By consuming Canned Fresh Peas, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in a Can of Fresh Peas?
Canned Fresh Peas contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Canned Fresh Peas, we can meet some of our Vitamin C needs. There is 12.37 mg of Vitamin C in 1 Portion (Medium) Can of Fresh Peas. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in a Can of Fresh Peas? For example, how many calories do we get if we eat canned fresh peas? How many vitamins do we take? How many Carbs, Proteins and Fats are in a Can of Fresh Peas? Are there any vitamins in Canned Fresh Peas? What vitamins, if any. Here are the nutrients and amount in a Can of Fresh Peas…
Nutrients in 1 Portion (Medium) Can of Fresh Peas
11.56 Carbs
6.48 Protein
0.48 Fat
4.95 Fiber
0 cholesterol
298.5 Sodium
255 Potassium
25.5 Calcium
60 Vitamin A
12.37 Vitamin C
11.56 Carbs
Nutrients in 1 Tbsp Can of Fresh Peas
0.77 Carbs
0.43 Protein
0.03 Fat
0.33 Fiber
0 cholesterol
19.9 Sodium
17 Potassium
1.7 Calcium
4 Vitamin A
0.82 Vitamin C
0.77 Carbs
Nutrients in 1 Cup (Regular) Can of Fresh Peas
7.71 Carbs
4.32 Protein
0.32 Fat
3.3 Fibers
0 cholesterol
199 Sodium
170 Potassium
17 Calcium
40 Vitamin A
8.24 Vitamin C
7.71 Carbs
Nutrients in 1 Can (Medium) Can of Fresh Peas
61.66 Carbs
34.56 Proteins
2.54 Fat
26.38 Fibers
0 cholesterol
1592 Sodium
1360 Potassium
136 Calcium
320 Vitamin A
65.95 Vitamin C
61.66 Carbs
Nutrients in 1 Gram Can of Fresh Peas
0.08 Carbs
0.04 Protein
0 Oil
0.03 Fiber
0 cholesterol
1.99 Sodium
1.7 Potassium
0.17 Calcium
0.4 Vitamin A
0.08 Vitamin C
0.08 Carbs
