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(G) I-DLE Cho Mi-Yeon Diet List and Exercise Routine

(G) I-DLE Cho Mi-Yeon Diet List and Exercise Routine

(G)I-DLE Cho Mi-Yeon Diet List

Cho Mi-Yeon is a singer and actress best known as the lead vocalist of (G)I-DLE and K/DA. Cho Mi-Yeon also shows Replay: The Moment, Never Ending Neverland, and The Queendom.

She is probably the best actress of the future after retiring from singing, but I hope the group stays together. With all this fame, some fans admire her and even want to look like Cho Mi-Yeon. So, if you also want to follow the (G)I-DLE Cho Mi-Yeon workout routine and (G)I-DLE Cho Mi-Yeon diet plan, read on.

(G) I-DLE Cho Mi-Yeon Body Stats

Height 5 ft 4 in
Weight 46 kg
Age 24 years
nozzle 32 inch
waist 24 inches
hip 33 inches

(G) I-DLE Cho Mi-Yeon Exercise Routine

(G) I-DLE Cho Mi-Yeon Diet List and Exercise Routine

Cho Mi-Yeon is a very aesthetic and fit member of the group, and she keeps it up quite nicely. Even while working as an actress, Cho MiYeon has kept her body shape and can do many other things like modeling. However, it’s not all that surprising as staying in very lean form is part of his job. So how does Cho Mi-Yeon maintain this slim body shape?

I tried searching a few things on her fan account to find out and even tried doing some interviews, but there wasn’t much information about her routine. One thing I can absolutely guarantee to you of everything Cho Mi-Yeon does is dance practice. This is something every Kpop artist should do and it also helps them stay fit and fit.

Cho Mi-Yeon may be practicing with her group members for two hours four to five days a week. It helps Cho Mi-Yeon burn many calories and slim down her body. But I think he must be doing something other than dancing. Even when Cho Mi-Yeon is acting, her body shape remains in shape.

So, to help you get a body shape like Cho Mi-Yeon, I will give you an Influenced routine from many Kpop artist routines. In this routine, we’ll train for two to three hours five days a week to train twice a day. The training will consist of exercises such as cardio and toning exercise. So let’s get started:

(G) I-DLE Cho Mi-Yeon workout includes:

Morning Routine

In our morning routine, we’ll go to the gym and do a circuit routine and boxing workout. Both of these workouts have been adopted and performed by many Kpop stars. Even Lisa likes to box regularly to stay healthy and fit so you can follow them without tension.

We start with the 20 to 30 minute circuit routine. In this routine, our main focus will be on our lower body as it will be used a lot in the upper body boxing routine after this activity.

Repetitions: 20

Rest time after the entire circuit: one to two minutes


jumping jacks


Narrow knee push-ups


Cross exercises

Leg raises

Wood grip

Crispy side plank

Squats to jump squats

Squat pulse

Foot balancing move

Donkey bribe

Fire hydrant

Once you’ve done that, move on to 20 to 30 minutes of boxing and do it like a HIIT routine. Do 1-2 minute rounds of batting, hook, cross, body lunch, uppercut, defense, combo and rest 20 to 30 seconds after each set.

Evening Routine

In the evening routine, we will do a workout that includes doing a cardio workout. I suggest you do a dance routine just like Cho Mi-Yeon. It gets rid of calories and helps you learn something new while keeping your routine interesting.

(G) I-DLE Cho Mi-Yeon Diet Plan

There was no information about Cho Mi-Yeon’s current diet, so I will give you my own diet. We will be intermittent fasting with only an 8-hour meal window from noon to 8 pm.

The (G)I-DLE Cho Mi-Yeon diet includes:

Before Lunch

Iced green tea with lemon


Small bowl of rice
Vegetable soup
Junk food

Green or protein smoothie


A bowl of salad