Foods with High Nutritional Value

If you feel tired during the day, if getting out of bed in the morning and keeping your concentration at work has become a problem, you can alleviate this state of fatigue by consuming energizing foods more often.

Most of the time, we avoid consuming foods with high nutritional value but high in calories because of the concern of gaining weight. However, some foods provide excellent health benefits in terms of nutritional value despite their high calories. Here, do not forget to make room for those foods in your eating habits.

Dark chocolate

Dark chocolate is one of the high-calorie foods. However, it is also very rich in terms of flavonoids beneficial to your health. Dark chocolate lowers blood pressure and helps to improve cholesterol values.

Olive oil

Olive oil, which is a health store and the crown of high calories, contains monounsaturated fats and plenty of antioxidants. It also increases the absorption of vitamins A and D that you will get from food.

Coconut

Coconut is slightly high in calories. However, thanks to the protein, fiber and fat it contains, it helps you stay full for longer.

Raisins

Raisins are both natural and contain no added sugar. Experts recommend raisins, especially for those with type 2 diabetes. When you consume raisins regularly, it also has a positive effect on your post-meal glucose level and blood pressure values.

Peanut

Peanut is one of the lowest calorie and lowest fat snacks. It is also rich in fiber and protein, helping you stay full for a long time. Up to 40 grams of snacks a day, when combined with a diet low in saturated fat, also lowers cholesterol and the risk of heart disease.