Fast Food Calorie List – Fast Food Nutrition Facts

Fast food is typically nutritionally poor.
Fast food diets often contain various ingredients that are unhealthy.
It is high in sugar, salt, saturated or trans fats, and many processed preservatives and ingredients. It also lacks some beneficial nutrients. Foods lacking:
Fiber: Fast food diets generally do not contain fiber. Fiber is abundant in unprocessed foods such as whole grains and vegetables.
Vitamins and minerals: Most fast foods do not have any vitamin and mineral content. The nutrients are more abundant in fruits, vegetables and whole grains, none of which are found in fast food.
Healthy fats: Mono and polyunsaturated fats can be found in vegetable products such as olive oil, olives, nuts, avocados, and flaxseed. These fats are rarely found in fast food dishes.

KFC Boneless Crispy Painless 231 kcal
100 g contains 29 g of protein, 10 g of fat, 7 g of carbohydrates.
1 Piece (105 g) contains approximately 243 kcal calories, 30 g protein, 7 g carbohydrates and 10 g fat.

Hamburger 164 kcal
A simple hamburger consists of meatballs made from red meat, hamburger bread, lettuce, tomato, pickles, ketchup and mayonnaise. Today, there are many restaurants that focus only on hamburgers and create their own unique flavor. As the number of ingredients added to the hamburger increases, its calorie decreases. There are 7 g of protein, 6 g of fat, and 20 g of carbohydrates per 100 g.
1 Piece (190 g) contains approximately 312 kcal calories, 13 g protein, 38 g carbohydrates and 12 g fat

McDonald’s Hamburger 250 kcal
McDonald’s Hamburger is not a healthy meal choice. Since the bread is white bread, it will make you hungry more quickly. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 14 g protein, 8 g fat, 31 g carbohydrates per 100 g.
1 Piece (98 g) contains approximately 245 kcal calories, 14 g protein, 30 g carbohydrates and 8 g fat

French Fries 312 kcal
Since it is fried in hot oil, the fat content in french fries is quite high. A thin slice of french fries served with a hamburger contains approximately 10 kcal of energy. Medium-sized french fries contain approximately 280 kcal of energy. There are 3.43 g of protein, 15 g of fat, 41 g of carbohydrates per 100 g.
1 Serving (90 g) contains approximately 281 kcal calories, 3.09 g protein, 37 g carbohydrates and 13 g fat

McDonald’s Big Mac 227 kcal
McDonald’s Big Mac is not a healthy food alternative. It can be preferred instead of 4 changes of meat and 3 changes of bread. There are 13 grams of protein, 10 grams of fat, and 20 grams of carbohydrates per 100 grams.
1 piece (211 g) contains approximately 479 kcal calories, 28 g protein, 43 g carbohydrates and 22 g fat

Chicken Burger 154 kcal
100 gr contains 11 gr protein, 9 gr fat, 8 gr carbohydrate.
1 piece (313 g) contains approximately 482 kcal calories, 35 g protein, 24 g carbohydrates and 28 g fat

McDonald’s French Fries 280 kcal
McDonald’s French Fries are a very unhealthy meal alternative. It should not be consumed too often. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 4 g of protein, 13 g of fat, 37 g of carbohydrates.
1 Serving (90 g) contains approximately 252 kcal calories, 3.6 g protein, 33 g carbohydrates and 12 g fat

KFC Wing 295 kcal
100 g contains 21 g protein, 19 g fat, 10 g carbohydrates.
1 Piece (120 g) contains approximately 354 kcal calories, 25 g protein, 12 g carbohydrates and 23 g fat

KFC Zinger Burger Painless 250 kcal
100 g contains 16 g of protein, 10 g of fat, and 24 g of carbohydrates.
1 Piece (170 g) contains approximately 425 kcal calories, 27 g protein, 41 g carbohydrates and 16 g fat

KFC Chicken Lover Burger 268 kcal
100 g contains 15 g protein, 12 g fat, 24 g carbohydrates.
1 Piece (127 g) contains approximately 340 kcal calories, 19 g protein, 30 g carbohydrates and 15 g fat

McDonald’s McChicken 305 kcal
McDonald’s McChicken. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 15 g protein, 12 g fat, 33 g carbohydrates.
1 Piece (144 g) contains approximately 439 kcal calories, 21 g protein, 47 g carbohydrates and 17 g fat

Onion Rings 97 kcal
Onion rings are obtained by chopping the onion into rings and covering it with a coating material. It is consumed by frying in oil. Therefore, it is dangerous for health. There are 3.37 grams of protein and 19 grams of carbohydrates per 100 grams.
1 Piece (25 g) contains approximately 24 kcal calories, 0.84 g protein, 4.73 g carbohydrates and 0.16 g fat.

Pizza with Meat 141 kcal
100 g contains 9 g of protein, 3.02 g of fat, 19 g of carbohydrates.
1 Piece (600 gr) contains approximately 846 kcal calories, 53 gr protein, 116 gr carbohydrates and 18 gr fat.

McDonald’s Cheeseburger 256 kcal
McDonald’s Cheeseburger is not a healthy food choice. It can be preferred instead of 2 changes of meat and 2 changes of bread. 100 g contains 15 g of protein, 11 g of fat, 27 g of carbohydrates.
1 Piece (113 g) contains approximately 289 kcal calories, 17 g protein, 31 g carbohydrates and 12 g fat

Pizza Mixed 185 kcal
Pizza, which is consumed in abundance all over the world, can vary depending on the taste and eating habits of each culture. The basic ingredients of the pizza, which can be cooked together with different ingredients by integrating with local flavors, are tomato paste and cheese. There are 6 g of protein, 4.33 g of fat, 31 g of carbohydrates per 100 g.
1 Serving (185 g) contains approximately 342 kcal calories, 11 g protein, 56 g carbohydrates and 8 g fat

KFC Hot Shots 327 kcal
There are 26 grams of protein, 23 grams of fat, and 3.7 grams of carbohydrates per 100 grams.
1 Piece (12 g) contains approximately 39 kcal calories, 3.08 g protein, 0.44 g carbohydrates and 2.75 g fat

KFC Double Zinger Burger Hot 280 kcal
There are 17 grams of protein, 17 grams of fat, and 15 grams of carbohydrates per 100 grams.
1 piece (278 g) contains approximately 778 kcal calories, 46 g protein, 42 g carbohydrates and 46 g fat

Vegetable Pizza 120 kcal
Vegetable pizza is a meal suitable for a diet as it is made with whole wheat flour and has plenty of vegetables. But it should not be consumed excessively and frequently. There are 6 grams of protein, 3 grams of fat, and 19 grams of carbohydrates per 100 grams.
1 Serving (439 g) contains approximately 527 kcal calories, 26 g protein, 82 g carbohydrates and 13 g fat

KFC Crispy Hot 297 kcal
KFC Crispy Hot 100 gr contains 28 gr protein, 20 gr fat, 1.3 gr carbohydrate.
1 Piece (35 g) contains approximately 104 kcal calories, 10 g protein, 0.46 g carbohydrates and 7 g fat.

McDonald’s Double Quarter Pounder 261 kcal
McDonald’s Double Quarter Pounder is not a healthy food alternative. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 19 grams of protein, 13 grams of fat, and 16 grams of carbohydrates per 100 grams.
1 piece (277 g) contains approximately 723 kcal calories, 53 g protein, 43 g carbohydrates and 37 g fat

McDonald’s Double Meatball Burger 271 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 12 g of protein, 15 g of fat, 23 g of carbohydrates.
1 Piece (180 g) contains approximately 488 kcal calories, 21 g protein, 41 g carbohydrates and 27 g fat

KFC Chicken Leg 252 kcal
100 g contains 20 g of protein, 18 g of fat, 2.1 g of carbohydrates.
1 Piece (70 g) contains approximately 176 kcal calories, 14 g protein, 1.47 g carbohydrates and 13 g fat.

Cauliflower Pizza 170 kcal
Since the dough is made of vegetables compared to normal pizza, it contains much less carbohydrates. It is a low calorie food. It is available in 100 gr.
1 serving (47 g) contains about 80 kcal calories, 0 g protein, 0 g carbohydrates and 0 g fat

McDonald’s Chicken Burger 270 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 13 grams of protein, 10 grams of fat, and 33 grams of carbohydrates per 100 grams.
1 Piece (100 g) contains approximately 270 kcal calories, 13 g protein, 33 g carbohydrates and 10 g fat.

Cheese Pizza 199 kcal
Cheese pizza is healthier than pizza with other processed meat products. However, the fact that the flour from which the dough is made is not white flour and the cheeses used on it are low-fat will make the pizza healthier. 100 gr contains 11 gr protein, 9 gr fat, 20 gr carbohydrates.
1 piece (323 g) contains approximately 643 kcal calories, 35 g protein, 64 g carbohydrates and 29 g fat

McDonald’s Double McChicken 285 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 17 grams of protein, 12 grams of fat, and 28 grams of carbohydrates per 100 grams.
1 Piece (210 gr) contains approximately 599 kcal calories, 35 gr protein, 58 gr carbohydrates and 25 gr fat.

Actifry French Fries Low Fat 94 kcal
French fries (actifry) are made by frying 1 kg of potatoes with 1 tablespoon of oil. Since the amount of oil used is very low compared to the potato it contains, it can be included in the diet by paying attention to its portion. 100 g contains 2.5 g of protein and 19 g of carbohydrates.
1 Piece (5 g) contains approximately 4.7 kcal calories, 0.13 g protein, 1 g carbohydrate and 0.05 g fat

Vegan Burger 106 kcal
There are 4.73 g of protein, 2.49 g of fat, 16 g of carbohydrates per 100 g.
1 piece (234 g) contains approximately 248 kcal calories, 11 g protein, 38 g carbohydrates and 6 g fat

McDonald’s Double Cheeseburger 267 kcal
McDonald’s Double Cheeseburger is not a healthy food alternative. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 17 grams of protein, 13 grams of fat, and 19 grams of carbohydrates per 100 grams.
1 Piece (161 g) contains approximately 430 kcal calories, 28 g protein, 31 g carbohydrates and 21 g fat

McDonald’s Chicken McBites 315 kcal
McDonald’s Chicken McBites are not a healthy meal alternative. It should not be preferred too often. 100 g contains 24 g protein, 17 g fat, 18 g carbohydrates.
1 Piece (9 g) contains approximately 28 kcal calories, 2.14 g protein, 1.61 g carbohydrates and 1.5 g fat

Crispy Chicken Drumstick 305 kcal
There are 13 grams of protein, 23 grams of fat, and 2.68 grams of carbohydrates per 100 grams.
1 Piece (100 g) contains approximately 305 kcal calories, 13 g protein, 2.68 g carbohydrates and 23 g fat.

McDonald’s McRoyal 282 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 16 g of protein, 14 g of fat, and 23 g of carbohydrates.
1 piece (187 g) contains approximately 527 kcal calories, 31 g protein, 44 g carbohydrates and 27 g fat

McDonald’s Chicken McNuggets 210 kcal
McDonald’s Chicken McNuggets are an unhealthy meal alternative. It should not be consumed too often. There are 13 grams of protein, 12 grams of fat, and 11 grams of carbohydrates per 100 grams.
1 Piece (17 g) contains approximately 36 kcal calories, 2.21 g protein, 1.87 g carbohydrates and 2.04 g fat

McDonald’s Mega Mac 244 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 16 g of protein, 13 g of fat, and 16 g of carbohydrates.
1 Piece (270 g) contains approximately 659 kcal calories, 44 g protein, 43 g carbohydrates and 35 g fat

McDonald’s Meatball Burger 283 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 gr contains 11 gr protein, 13 gr fat, 32 gr carbohydrate.
1 Piece (123 g) contains approximately 348 kcal calories, 13 g protein, 39 g carbohydrates and 16 g fat

Vegan Spinach Pizza 129 kcal
There are 3.48 grams of protein, 3.6 grams of fat, and 21 grams of carbohydrates per 100 grams.
1 serving (424 g) contains approximately 547 kcal calories, 15 g protein, 87 g carbohydrates and 15 g fat

Fit Pizza 131 kcal
Fit pizza creates a healthy alternative for snacks and main meals with its vegetables and plenty of fiber. 100 g contains 8 g of protein, 6 g of fat, 12 g of carbohydrates.
1 piece (300 g) contains approximately 393 kcal calories, 24 g protein, 35 g carbohydrates and 18 g fat

McDonald’s Sausage McMuffin 253 kcal
McDonald’s Sausage McMuffin is a breakfast alternative. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 14 g protein, 11 g fat, 26 g carbohydrates.
1 Piece (115 g) contains approximately 291 kcal calories, 16 g protein, 30 g carbohydrates and 12 g fat

Homemade Mixed Pizza 257 kcal
Homemade Mixed Pizza 100 gr contains 7 gr protein, 17 gr fat, 20 gr carbohydrates.
1 serving (200 g) contains approximately 514 kcal calories, 13 g protein, 40 g carbohydrates and 33 g fat

McDonald’s Crispy Onion 10 Packs 514 kcal
Crispy onion rings should be consumed with care since the cooking method is frying. There are 6 grams of protein, 22 grams of fat, and 68 grams of carbohydrates per 100 grams.
1 Piece (30 g) contains approximately 154 kcal calories, 1.8 g protein, 20 g carbohydrates and 7 g fat

Eggplant Pizza 66 kcal
100 gr contains 1.81 gr protein, 4.27 gr fat, 4.6 gr carbohydrate.
1 Piece (100 g) contains approximately 66 kcal calories, 1.81 g protein, 4.6 g carbohydrates and 4.27 g fat

Diet Hamburger 133 kcal
Diet hamburger will be healthier when it is made using whole wheat hamburger bread instead of white bread. Depending on preference, it can be consumed completely wrapped with lettuce. Equivalent to 2 exchanges of meat, 1 exchange of bread and 0.5 exchanges of vegetables. 100 gr contains 8 gr protein, 5 gr fat, 13 gr carbohydrates.
1 Piece (165 g) contains approximately 219 kcal calories, 13 g protein, 21 g carbohydrates and 9 g fat.

Cornflakes Chicken Drumstick 142 kcal
There are 13 grams of protein and 6 grams of carbohydrates per 100 grams.
1 Piece (75 g) contains approximately 107 kcal calories, 10 g protein, 4.45 g carbohydrates and 0.15 g fat

Eggplant Chicken Burger 85 kcal
Eggplant chicken burger is a healthy meal alternative because it contains various food groups and the way it is made. 1 portion is equal to 4 changes of meat and 0.5 changes of vegetables. Chicken breast meat is often preferred because it is lean. There are 13 g of protein, 2.78 g of fat, 1.42 g of carbohydrates per 100 g.
1 piece (200 g) contains approximately 170 kcal calories, 27 g protein, 2.84 g carbohydrates and 6 g fat

Cauliflower-Based Tuna Pizza 149 kcal
There are 13 grams of protein, 8 grams of fat and 8 grams of carbohydrates per 100 grams.
1 Serving (105 g) contains approximately 156 kcal calories, 14 g protein, 8 g carbohydrates and 8 g fat

Sloppy Joe 208 kcal
Sloppy joe is prepared by serving the minced meat, onion and sauce in a hamburger bun. Since it is high in calories, it is not suitable for individuals who control weight. 100 g contains 25 g of protein, 11 g of fat, 1.88 g of carbohydrates.
1 Piece (200 gr) contains approximately 416 kcal calories, 50 gr protein, 3.76 gr carbohydrates and 22 gr fat.

Pizza with Olives and Mushrooms 160 kcal
Pizza with olives and mushrooms is a healthy meal made from whole wheat flour. Even though it is made from whole wheat, 1 slice of pizza is equivalent to 2 slices of bread. You should pay attention to the amount when consuming. 100 g contains 9 g of protein, 3.54 g of fat, 26 g of carbohydrates.
1 Serving (130 g) contains approximately 208 kcal calories, 11 g protein, 34 g carbohydrates and 4.61 g fat

Diet Pizza 128 kcal
It is very difficult to make diet pizza, it should be prepared using meat products and vegetables with less fat, and the dough should be quite thin. Of course, the most important thing while eating is to be able to control the portion. There are 7 grams of protein, 6 grams of fat, and 12 grams of carbohydrates per 100 grams.
1 Serving (153 g) contains approximately 196 kcal calories, 11 g protein, 18 g carbohydrates and 9 g fat

Cheese Chicken Hamburger 165 kcal
Cheese hamburger can be preferred for main meals, not too often. When it is to be consumed, it is sufficient to consume 1 piece of meat instead of 3 slices of bread and 3 meatballs. 100 g contains 11 g protein, 6 g fat, 18 g carbohydrates.
1 piece (245 g) contains approximately 404 kcal calories, 26 g protein, 44 g carbohydrates and 13 g fat

Meat Schnitzel 360 kcal
Meat schnitzel is a dish made by coating the meat with egg and breadcrumbs and frying it in oil. This cooking method increases the amount of fat and calories taken. For this reason, baking, boiling or grilling methods are recommended for cooking meat. There are 17 grams of protein, 27 grams of fat, and 13 grams of carbohydrates per 100 grams.
1 Piece (100 g) contains approximately 360 kcal calories, 17 g protein, 13 g carbohydrates and 27 g fat.

Stewed Chicken Leg Taco 102 kcal
The three most important ingredients you can use when making taco shells in a taco recipe are as follows: Avocado, Mexican beans, and lemon juice. You can make a very delicious taco with chicken thighs that have been cooked for a long time and become soft on the stove. Paying attention to your portion while eating will prevent you from gaining extra weight. There are 13 g of protein, 4.24 g of fat, and 2.75 g of carbohydrates per 100 g.
1 Piece (110 g) contains approximately 112 kcal calories, 14 g protein, 3.03 g carbohydrates and 4.66 g fat

Zucchini Pizza 82 kcal
There are 6 grams of protein, 7 grams of fat, and 3.51 grams of carbohydrates per 100 grams.
1 Serving (178 g) contains approximately 146 kcal calories, 10 g protein, 6 g carbohydrates and 12 g fat

Vegetable Wrap 74 kcal
Vegetable wrap is a meal containing carbohydrates and fat. You can consume 2.5 bread and oil instead of main meals. 100 gr contains 2.8 gr protein, 3.37 gr fat, 8 gr carbohydrates.
1 Piece (475 g) contains approximately 352 kcal calories, 13 g protein, 39 g carbohydrates and 16 g fat.

Salmon Burger 127 kcal
100 g contains 9 g of protein, 4.04 g of fat, 13 g of carbohydrates.
1 piece (410 g) contains approximately 521 kcal calories, 38 g protein, 53 g carbohydrates and 17 g fat

Onion Croquettes 169 kcal
There are 3.48 g of protein, 8 g of fat and 20 g of carbohydrates per 100 g.
1 Piece (25 g) contains approximately 42 kcal calories, 0.87 g protein, 4.9 g carbohydrates and 2.1 g fat.

McDonald’s Egg McMuffin 216 kcal
McDonald’s Egg McMuffin is a high protein food. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 13 grams of protein, 9 grams of fat, and 21 grams of carbohydrates per 100 grams.
1 Piece (136 g) contains approximately 294 kcal calories, 18 g protein, 29 g carbohydrates and 12 g fat

Mini Tortilla Pizza 242 kcal
There are 13 grams of protein, 14 grams of fat, and 16 grams of carbohydrates per 100 grams.
1 serving (62 g) contains approximately 150 kcal calories, 8 g protein, 10 g carbohydrates and 9 g fat

KFC Fenomen Burger 223 kcal
100 gr of KFC Fenomen Burger contains 8 gr protein, 12 gr fat, 21 gr carbohydrate.
1 Piece (190 g) contains approximately 424 kcal calories, 16 g protein, 40 g carbohydrates and 22 g fat

McDonald’s Sausage McMuffin with Egg 224 kcal
McDonald’s Sausage McMuffin with Egg can be a healthy breakfast alternative. Egg and sausage burger. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 14 grams of protein, 11 grams of fat, and 19 grams of carbohydrates per 100 grams.
1 Piece (161 g) contains approximately 361 kcal calories, 22 g protein, 30 g carbohydrates and 17 g fat

McDonald’s Hash Browns 250 kcal
McDonald’s Hash Browns is a kind of french fries. It should not be preferred due to its fat and carbohydrate content. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 1.8 g of protein, 14 g of fat, 29 g of carbohydrates.
1 Piece (56 g) contains approximately 140 kcal calories, 1.01 g protein, 16 g carbohydrates and 8 g fat

Apple Pizza 203 kcal
Apple Pizza; It is a food high in carbohydrates and calories. For this reason, you should pay attention to the portion when consuming. There are 6 grams of protein, 7 grams of fat, 28 grams of carbohydrates per 100 grams.
1 Serving (177 g) contains approximately 359 kcal calories, 10 g protein, 50 g carbohydrates and 13 g fat

Onion Bhaji 111 kcal
It is a fried green onion slurry covered with flour on the outside. It is a very tasty vegan dish. It is very spicy. 100 g contains 3.9 g of protein and 23 g of carbohydrates.
1 Piece (25 g) contains approximately 28 kcal calories, 1 g protein, 6 g carbohydrates and 0.21 g fat.

Banana Wrap 202 kcal
100 g contains 5 g of protein, 9 g of fat, 26 g of carbohydrates.
1 Piece (280 g) contains approximately 566 kcal calories, 15 g protein, 72 g carbohydrates and 26 g fat.

Pizza with Vegetables from Muffin Bread 214 kcal
100 g contains 9 g of protein, 12 g of fat, 17 g of carbohydrates.
1 serving (197 g) contains approximately 422 kcal calories, 18 g protein, 34 g carbohydrates and 23 g fat