EXO Sehun Diet and Routine Exercise Program
If you want to know a little more about EXO Sehun diet, this is not a diet itself, but a compilation about what he consumes every day and his workout routine. So if you’re here out of curiosity, you’re in the right place.
Exo Sehun Training Routine
He trains like a k-pop star, Sehun trains his body constantly, his workout routine is a mix of many moves. As all K-pop fans know, K-pop artists dance very well and work hard until they debut.
There is a lot of dancing in Sehun’s workout routine because he and Kai are considered to be the best EXO dancers, he also participates in various photo sessions including acting, weight training, boxing and cardio. So it will be a tough routine as there are so many activities and it will really help you stay in impressive shape.
Dance
Dancing is one of the most important things you have to do in a K-pop boy band, so there are many dance sessions each week. EXO members rehearse the choreography of their songs before every show and live performance. Sehun also has to attend SM Entertainment’s practice room with other EXO members before each solo or group comeback.
This goes for all K-pop idols and is one of the mandatory things they should do. Each dance routine can last for an hour, two to three hours. So if you dance for two hours continuously, you’ll burn a lot of calories and stay fit and healthy.
Photo Shooting
Besides dance rehearsals, Sehun also does many modeling sessions and photo shoots. , walk on the ramp many times here . It is difficult to walk many times continuously while maintaining a perfect posture.
So this also requires a lot of your energy. On average, Sehun does at least five to six modeling sessions each month; sometimes just double or even more.
Cardio
While she doesn’t need to do a lot of cardio, her daily routine burns a lot of calories for her. Sehun still runs on the treadmill for 20-30 minutes every time he goes to the gym.
This Sehun workout routine is one of the first things he does as soon as he enters the gym. It keeps your body warm for other intense workout routine.
Boxing
Sehun’s workout routine consists of boxing at least three to four times a week. He likes to learn a lot about boxing and you can even see him boxing in EXO’s workout video.
Not just Sehun; In fact, all the other EXO members are boxing or training mixed martial arts. Sehun mainly focuses on just learning how to box; Each boxing session easily takes about 30 minutes to an hour. In this, he will have a lot of sparring with trainers and sandbags.
Dumbbell
Like all other celebrities, Sehun follows a standard bodybuilding routine when it comes to weight training. The method mainly consists of doing moderate weights and repetitions in each set.
Sehun does weight training five days a week and has a different bodywork part that he focuses on on different days each day. Sehun’s weight training routine will last about an hour at most.
Exo Sehun Diet
Well, when it comes to diet, Sehun is not 100% stable, he eats whatever he wants and just adds some healthy foods to his diet to control calories. Also, Korean food is mostly boiled or steamed and contains a lot of vegetables.
Because Sehun tends to quench his cravings, he constantly eats fast food or sweet drinks on the street, but despite eating all of them, his training and daily activities are quite difficult and he does not gain any weight. Sehun also drinks plenty of water throughout the day to keep his body hydrated and healthy. This is all about Sehun’s diet plan.
Breakfast
Fruit juice.
Chopped fruit. (now and again)
LUNCH
Caesar salad.
Tteokbokki
Evening Meal
Meals
Korean yogurt
Biscuit
Korean fried chicken. (Favorite)
Frozen
Beef barbecue
Noodle casserole
Beverages
Bubble tea
Mineral water
Coffee
