Diets List of K-Pop Idols: Is It Healthy?

Diets of K-Pop Idols
There is a phrase that says ‘beautiful is pain’ that might be appropriate for this situation. K-pop idols embarked on a dieting journey to achieve their body’s goals. Although it is difficult, they try every possible way to lose their weight in accordance with the public appearance.
Some diets can still be considered sensible, but some reach an extreme near danger. Since our bodies have different metabolisms, diet methods may differ for everyone. Please contact a nutritionist or doctor to get the proper condition whether to diet or not.
From Girls’ Generation Diet to Dasom SISTAR Diet Which Is Best?
Kpop idols are somehow always associated with their looks or looks. They need to be seen as slim to help their bodies look good on camera and in commercials.
Even if it’s for sure, some entertainment has made it a rule. Yes, being an idol is a complicated job and idols work hard for it. This is why some diets come about to make their bodies fit the criteria of idols or stars.
Paper Cup Diet
The paper cup diet eats everything healthy food, limited to paper cups only. This diet was created by girl group member Nine Muses. They followed this diet to control the amount of food they eat and achieve shape. Do you think it is a healthy diet?
Single Meal Diet
A food diet is one that eats only one type of food each day. Yes, it sounds easy but in reality it can easily get bored. You just stick to the same food every day. It is not easy to process; however, if you have a good will, it can be successful.
Banana Diet
The banana diet is also quite simple. Kpop idol Seo In-young proved this method. He eats only one banana for breakfast and enjoys any food for lunch and dinner.
She claimed that the banana diet shrunk her face and burned belly fat. This banana diet is also called a glamorous diet.
The Deadly Diet
Wheesung did the deadly diet. He was able to lose 7 kilos in three weeks. This diet plays with calories, so it only eats low-calorie protein and vegetables.
She could eat smoked chicken breast and salad on this diet. However, if he is hungry, he eats almonds and supplements it with vitamins and warm water.
Lemon Detox Diet
Lemon detox can be an extreme one. The purpose of this diet is to cleanse the internal organs of our body. Lee Hyori tried but gave up after three days. He drank an herbal drink with lemon. He couldn’t sleep and couldn’t think of his favorite food in the fridge.