Dietary Therapy Guide

How Should Diet Therapy Be?

Body structure and metabolism of every individual is not the same. While getting rid of the excess weight of the person, it is necessary to prepare a nutrition program by paying attention to the age, height, gender, weight, physical activity, disease, nutritional habits and socioeconomic status. .

Therefore, although the general principles are similar, the diet list should be personal.

Lose Weight with Diet Therapy

Weekly weight loss should be between 0.5 and 1 kg in order to achieve a healthy result in the weight loss process with diet therapy. However, it is very important that the weight lost is caused by excess fat in the body. To determine this, we use a special scale called the bioelectric impedance system that analyzes body composition.

With body composition analysis, you will be able to access data that determine the current state of your body, such as your body fat mass, muscle and fluid ratio, metabolic rate, where your excess weight is estimated, your metabolic age, and your condition. fat around organs.

With repeated measurements every week, it determines whether the weight is from adipose tissue or muscle tissue, and the nutrition programs of the people are arranged accordingly.

The aim of diet therapy programs is to maintain this weight for a lifetime after reaching the desired weight and to transform the habit of sufficient and balanced nutrition into a lifestyle.

Implementing a weight loss program requires constant maintenance of people’s morale and dietary strength. People are followed by nutritionists and dieticians throughout diet therapy.

Additional Treatment Methods to Diet Therapy

Obese patients often experience health problems while exercising due to their excess weight; For example, problems in the knee joint due to excessive load affect exercise. These problems cause the patient to stop exercising altogether, gain more weight, and enter a vicious circle.

Exercise Therapy

Obesity specialists working in Acıbadem Health Group organize a program that is most appropriate for their health conditions, which will not force them, and includes exercises such as swimming and water gymnastics so that these patients can start sports again. Generally, even a 45-minute activity to be done at least 3 days a week can be effective in losing weight.

Behavior Change Therapy

Diet therapy and exercise programs can be effective in losing weight for the patient. However, if the patient sees these programs as treatment for a certain period of time and eventually returns to his old still life, it may cause weight gain again.

These patients are recommended to make changes in their living habits, such as taking the subway instead of driving constantly, and focusing on different programs filled with sports activities such as trekking and ski trips instead of meal programs on weekends.

Medication

If the patient has any disease that causes weight gain, metabolic problems (such as reactive hypoglycemia, insulin resistance), drug treatment is applied under the supervision of a doctor.

However, drug therapy should not be understood directly from obesity treatment, as there is currently no FDA-approved, truly safe and effective drug that can be prescribed for obesity treatment.

Diet list

Healthy eating has become one of the most striking issues, especially in recent years. With increasing obesity day by day, people apply to various diets to get rid of their excess weight.

At the top of these diet lists are the lists that have been in fashion recently. However, continuous dieting can cause obsession after a while. You can get help from dieticians for such situations and you can lose a healthy weight with the diet list that your dietician deems appropriate as a result of various measurements.

Although diets with high protein and low carbohydrate content are generally seen as a fast weight loss method, 80% of those who apply it quickly regain their weight.

It is as important to lose weight while dieting, as well as maintaining the weight lost. For this reason, experts warn those who diet to follow their lists according to a balanced diet list, not according to the current diet list.

In order to lose weight in a healthy way and to maintain the weight you have lost in the long term, your diet list should be planned specifically for you, taking into account your physical activities, mood and nutritional habits.

After applying some diet lists, although the scale seems to have lost weight, it is often seen that even one size does not shrink, and on the contrary, it causes sagging or enlargement in the body.

Be careful if you do not have any sagging, growth or contraction in your body! Such situations mean that quality weight is not lost. Especially if you want to apply an aesthetic diet list, you should do exercises for muscle tension with diet.

The carbohydrate-fat-protein and vitamin balance, which varies according to each body, is different. If these foods are not taken correctly with your diet list, there are various health problems as well as muscle loss and subsequent sagging in the body.

With the right diet list and planning, you will gain the habit of sufficient and balanced nutrition. You will feel more energetic and happy with meal suggestions that you can easily adapt to your life.

You will also learn to maintain your weight with dietary changes in diet lists. When body weight and fat ratio are within ideal limits, you lose weight in fat mass instead of muscle and water loss.