Diet to Lose 5 Kilos in 10 Days
When it comes to losing weight, everyone is looking for the most suitable diet list. We share the diet that makes you lose 5 kilos in 10 days. You can make small changes according to yourself. We recommend that you stay away from foods that you are allergic to.
1 day
Morning: 1 slice of bread, 1 slice of feta cheese, tomatoes and cucumbers as much as you want, with unsweetened tea.
Snack: One seasonal fruit
Lunch: 1 bowl of soup, 100 grams of lean meat and 1 bowl of salad
Snack: 1 seasonal fruit, 2 walnuts and any of 6 hazelnut options
Dinner: 7 tablespoons of meatless vegetable meal, 1 bowl of yogurt, 1 thin slice of bread and plenty of salad
2 days
Morning: Cheddar toast prepared with 1 slice of wholemeal bread, plenty of tomatoes and vegetables, 5 olives, unsweetened tea
Snack: 1 fruit and 1 bowl of yogurt
Lunch: 6 tablespoons of meat, 1 thin slice of bread, lean salad
Snack: Fruit and yogurt
Dinner: 7 tablespoons of meatless green bean meal, 1 slice of bread, 1 bowl of diet yogurt, as much fat-free salad as you want
3 days
Morning: 2 slices of bread, 1 slice of cheese, cucumber and tomato, 5 olives and unsweetened tea
Snack: 1 fruit, diet biscuit and 1 bowl of yogurt
Lunch: 1 slice of bread, 7 tablespoons of vegetable dish prepared without meat, fat-free salad, half a bowl of yogurt
Dinner: Grilled tenderloin, yoghurt and salad
4 days
Morning: 1 boiled egg, 1 slice of bread, unsweetened tea and tomato, cucumber
Lunch: 1 desired sandwich, 1 glass of buttermilk, salad
Dinner: 7 tablespoons of meatless vegetable meal, 1 slice of bread, 1 bowl of yogurt, lean salad
5 days
Morning: Egg and cheese omelet, 5 olives, unsweetened tea and vegetables
Lunch: 4 grilled meatballs, yoghurt and plenty of salad
Dinner: Meatless leek dish, salad and yoghurt
6 days
Morning: 5 olives, 1 slice of bread and 1 portion of menemen
Lunch: Grilled fish or meat, salad and yogurt
Evening: 7 spoons of a desired olive oil meal, yogurt and salad
7 days
Morning: 5 olives, 1 slice of bread and 1 boiled egg
Lunch: Boiled potatoes, salad and yogurt
Dinner: Vegetable soup, yogurt and salad
8 days
Morning: 1 slice of bread, 1 slice of feta cheese, tomatoes and cucumbers as much as you want, with unsweetened tea.
Snack: One seasonal fruit
Lunch: 1 bowl of soup, 100 grams of lean meat and 1 bowl of salad
Snack: 1 seasonal fruit, 2 walnuts and any of 6 hazelnut options
Dinner: 7 tablespoons of meatless vegetable meal, 1 bowl of yogurt, 1 thin slice of bread and plenty of salad
9 days
Morning: Cheddar toast prepared with 1 slice of wholemeal bread, plenty of tomatoes and vegetables, 5 olives, unsweetened tea
Snack: 1 fruit and 1 bowl of yogurt
Lunch: 6 tablespoons of meat, 1 thin slice of bread, lean salad
Snack: Fruit and yogurt
Dinner: 7 tablespoons of meatless green bean meal, 1 slice of bread, 1 bowl of diet yogurt, as much fat-free salad as you want
10 days
Morning: Egg and cheese omelet, 5 olives, unsweetened tea and vegetables
Lunch: 4 grilled meatballs, yoghurt and plenty of salad
Dinner: Meatless leek dish, salad and yoghurt
