Broccoli Soup Recipe
Broccoli
Broccoli, which is from the cabbage family; It is a vegetable used in soups, meals, salads and detoxes. This food, identified with Italy, is known to reduce carcinogenic cells. Besides being rich in vitamins, it also has antibiotic properties. Therefore, it is recommended to be consumed frequently during the winter months. Broccoli soup, which has become an indispensable part of diet lists, has a hormone-balancing effect. If your ingredients are ready, let’s see how to make plain broccoli soup together.
What Goes With Broccoli Soup?
You can serve broccoli soup with beef with teriyaki sauce and aubergine salad.
Ingredients for Broccoli Soup Recipe
500 g broccoli
2 fresh potatoes
1 tablespoon of olive oil
3 spring onions
2 cloves of garlic
5 cups of water or chicken stock
half a bunch of dill
Salt
Black pepper
How to Make Broccoli Soup?
First, clean and chop the spring onions and garlic. Peel and wash the potatoes. Cut into dice and soak in cold water in a bowl.
Wash the broccoli and cut it into small florets. Clean the dill and finely chop it.
Heat the olive oil in a saucepan and fry the onions and garlic. Drain the potatoes and add them to the pot. Fry for another 1-2 minutes.
Add broccoli, hot water or chicken stock. Cook until the vegetables are soft. Season with salt and pepper.
Take the mixture off the stove. Mash with a blender until puree. Divide into serving bowls. Sprinkle dill on them. You can garnish with fresh mint leaves.
What are the Tips for Broccoli Soup?
You can add some baking soda to the boiled water to keep the broccoli green.
At the same time, you can use the broccoli boiled water for soup.
While boiling the broccoli, if you take it from hot water to cold water, its color will remain green and it will not crumble.
You can adjust the consistency of the soup with water or the chicken broth you have obtained.
How Many Calories Are in 1 Serving Broccoli Soup?
One serving of the soup, which is rich in iron and calcium, is about 50 calories. You can add broccoli soup, which supports muscle development, to diet lists.
