Blackpink Lisa Diet List 7 Days Menu
Blackpink Lisa Diet
Blackpink Lisa Diet List : Blackpink Lisa Exercise Routine and Diet Plan | How to get a body like Black Pink Lisa : Lalisa Manoban (Lisa) is a Thai rapper who currently sings in a Korean girl’s group called Black Pink. Of course, everyone has heard of Let’s Kill This Love and other famous songs as well.
Talking about being a Korean idol, there is something every Korean idol should have, and it’s a slim and toned body. So, we’re going to talk about how Lisa maintains her slim and toned body. So we’re going to take a look at the Lisa workout and Lisa diet plan.
Blackpink Lisa Body Stats
Lisa Height 1.62 Meters
Lisa Weight 52 Kg
Lisa Age 23 years
Nozzle 33 inch
Waist 23 inch
Hip 33 inches
Blackpink Lisa Workout Routine
Lisa’s or any Black Pink member’s workout routine isn’t much to look at. Jennie starts flying yoga. Lisa and Rose still mostly focus on dance practice. So the workout routine for Lalisa Manoban (Lisa) is her usual daily dance workout and boxing workout.
The Blackpink Lisa program includes:
Dance
They do a lot of dance practice every day in the studio, and they perform a lot at many shows and functions. We all know how much K-pop idols move and dance when they sing and sing a song.
Boxing
Now for her boxing routine in the official video of the BlackPink series, we saw Lisa go to the boxing gym and practice how to box with her trainer. So yes, we can say that he likes boxing too, and we can say that his training went anywhere from an hour to 2 p.m.
Pilates
Koreaboo’s article tells us about Lisa’s workout that includes pilates. It also shows a short video of a show where Lisa says she does pilates. Helps maintain flexibility, muscle, tone, body and core strength. So you should focus on that part as well.
Try adapting all these workouts to your weekly routine. Try to do boxing and pilates at least two days a week, you can mix both if you want. There are piloxing classes, which are a fusion of Pilates and boxing.
However, if you are not a dancing person: you can always replace it with 30 minutes of cardio. If you still can’t get the routine then follow my routine:
Monday
30 minutes of cardio
One hour pilates
Tuesday
Yoga 30 minutes
one hour boxing
Wednesday
30 minutes of cardio
Full body stretch for 20 minutes
Thursday
30 minutes of cardio
One hour pilates
Friday
30 minutes of yoga
one hour boxing
Saturday
One hour of yoga
Sunday
rest day
All for the Blackpink Lisa workout routine.
Blackpink Lisa Diet Plan
Blackpink Lisa and any Black Pink idol’s diet plan was nothing more than just controlling their food and eating what they wanted. It’s changed a bit now.
They still eat what they want and order and prepare light meals when they want it right now. Still, they often enjoy pizza, pasta, soup, and ramen.
They added a few healthy things like avocado and other fruits just to make it a little bit healthier. They also drink plenty of water throughout the day to keep themselves hydrated. This is all about the Blackpink Lisa Diet Plan.
