Black Rice Pilaf Recipe

When I read that black rice is very rich in magnesium, antioxidants, fiber and minerals especially for vegan and vegetarian diets and its benefits, I thought that it should be included in our tables occasionally, this time I made black rice pilaf.

Black rice; It was also called “Forbidden Rice” because it was grown very little in China in ancient times and only emperors were allowed to eat it.

The homeland of black rice, which is produced in limited quantities, is China. This nutrient, known for regulating muscle and nerve tissues, has recently started to be produced in Edirne. In addition to being rich in minerals, it also positively affects heart health. It is recommended to be consumed especially in winter as it strengthens the body’s immune system. If your ingredients are ready, let’s see how to make black rice pilaf, whose homeland is China.

Ingredients for Black Rice Pilaf Recipe

Materials

2 cups black rice
6 cups of hot water
45 g butter
Salt

For the above

Grated lemon peel

How to Make Black Rice Pilaf ?

First of all, soak the rice in warm water for 15-20 minutes, then wash it and drain it. Melt the butter in the saucepan.
Add the rice and salt to the pot and fry it slightly, then add the hot water. Close the lid of the pot.
When it starts to boil, reduce the bottom of the stove and cook until the water is absorbed. Cover it with a paper towel and let it brew.
If you say what goes with black rice pilaf, you can serve it with delicious baked chicken. Have fun right now.

What are the Tips for Black Rice Pilaf ?

Use the measure of 3 cups of water per 1 cup of rice, as black rice cooks later than regular rice.
In order for the rice to be grainy, rinse with plenty of water after sorting. In this way, the amount of starch will also decrease.
If you wish, you can use olive oil in addition to butter in the cooking process.
You can add chicken or broth for the rice to have an aromatic taste.
Do not open the lid of the pot too often during cooking. You can check it by stirring occasionally with a wooden spoon.
You can decorate the prepared rice with lemon zest and mint leaves before serving.

How Many Calories Are in 1 Serving Black Rice Pilaf ?

One serving of black rice pilaf prepared with the ingredients in the recipe is about 265 calories. You can consume black rice, which has high protein and carbohydrate value, in moderation.