Benefits and Nutritional Values of Bonito Fish
Bonito is a species of fish in a family that also includes mackerel, mackerel, and tuna. It is a migratory fish that lives in flocks.
What are the benefits of bonito? In which month is bonito eaten? In the continuation of the article, you can find the opinion of a dietitian about bonito. If you’re ready, let’s start…
Fish is a high quality protein source. At the same time, fatty fish species contain omega-3 fatty acids, which are very important for health. From vision problems in old age to better mental health, fish has many benefits. Fish is also very valuable in terms of culinary culture. Different types of fish can be cooked in many different ways.
Bonito is eaten in which month, how is it cooked?
Bonito fish starts coming to the stalls as of September. The months when bonito fish are most delicious are the period from the beginning of September to the middle of February. Since the bonito is very oily in this season, its pan may be a little heavy. For this reason, bonito lovers are recommended to grill or bake them. At the same time, bonito stew is among the popular tastes in this season. Apart from these recommendations, bonito soup or steaming is generally not recommended
Bonito Names by Type
The naming of Bonito according to its height is as follows:
Acorn vases up to 1-20 cm.
20-30 cm gypsy acorn
31-40 cm acorn
Chestnut acorn between 40-50 cm
51-60 cm toric
Between 61-65 pointed
Six fingers between 65-70 cm
Dungeon driller larger than 70 cm.
Bonito Nutrition Facts
Bonito contains the following ingredients for health:
Potassium
Protein
Phosphorus
Vitamin A
Vitamin D
Calcium
Iron
Magnesium
Vitamin B6
Vitamin B3
Vitamin B12
Selenium
Sodium
What are the Benefits of Bonito?
Fish in general is full of protein, vitamins and nutrients that can lower blood pressure and help reduce the risk of heart attack or stroke. Studies show that children who eat more fish have a lower risk of asthma. However, the issue of who can eat which fish, how much and when is important. For example, there are fish recommended and not recommended for pregnant women or babies. That’s because some fish are high in mercury, which has been linked to brain development problems. That’s why it’s important to talk to your doctor about fish selection.
So, what are the benefits of bonito?
Bonito is a fish that contains nutritional values such as vitamin A, potassium, phosphorus.
It increases the level of omega-3, which is beneficial in maintaining cardiovascular health.
It is a good source of vitamin B6 and folic acid. It supports heart health.
Omega-3 fatty acids can reduce the risk of heart attack, abnormal heart rhythms and stroke.
As an omega-3 source, it has the ability to protect the skin from sunburn.
It helps detoxify the body. Omega-3 and selenium are very important antioxidants that help cleanse the body from harmful compounds and drugs.
It helps to prevent memory decline and Alzheimer’s diseases.
It is beneficial against depression with its omega-3 effect.
People who eat more fish have a much lower risk of AMD, one of the leading causes of vision impairment and blindness.
Some research says it can improve sleep quality.
There are 216 calories in 100 grams of Bonito Fish and it contains 20 grams of protein and 15 grams of fat as nutritional value.
Bonito fish is a rich source of protein, vitamin A, folic acid, potassium, phosphorus and iron. Bonito, an oily fish, is high in omega 3 fatty acids.
You can consume Bonito Fish, which takes most of its calories (62%) from fat, by calculating it according to your weight and consuming it in an appropriate amount.
1 Piece (1500 g) contains approximately 3240 kcal calories, has 302 g protein, 0 g carbohydrates and 226 g fat and is equal to 6 servings.
1 portion (250 gr) contains about 540 kcal calories, has 50 gr protein, 0 gr carbohydrates and 38 gr fat and is equal to 0.17 Pieces.
