Bean Enchilada with Beef Recipe
Enchilada, which means “to flavor with chili peppers” in Spanish, is a delicious Mexican dish. Made with ground beef or chicken, this gravy dish has an addictive flavor. Below are the ingredients and the stages of making enchilada, which you can also make at home.
Enchilada, a dish unique to Mexican cuisine, is prepared with tortilla bread. This dish, which is frequently consumed especially in American cuisine, uses various ingredients such as meat, beans and spices. Mexican cuisine is famous for its spices and different sauces. Enchilada is also prepared with a special sauce. The main ingredients of the dish are tortilla, chicken breast and chili peppers. So, how do you make a meat enchilada? If your ingredients are ready, we can move on to the details of the meat bean enchilada recipe at home.
Preparation Time : 30 minutes
Cooking Time: 40 minutes
How Many Persons: 5 Persons
For the Bean Enchilada Materials
4 slices of chicken breast fillet
1 teaspoon flour
½ cup of Mexican beans (optional)
1 red onion
2 chili peppers
3 cloves of garlic
3 small tomatoes
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon ground coriander
For the enchilada sauce:
1 teaspoon flour
3 tablespoons of olive oil
1 cup of chicken stock
3 teaspoons of tomato paste
2 sprigs of fresh thyme
1 teaspoon ground pepper
1/4 teaspoon cumin
1/4 teaspoon garlic powder
For the above:
Half a bunch of parsley
1 cup cheddar cheese (grated)
Bean Enchilada with Beef How To
First, cut the fillet chicken breast into thin and long slices. Mix it with salt and pepper.
Finely chop the onion and garlic. Remove the seeds from the chili peppers and chop them.
After peeling the skins of the tomatoes, cut them into cubes.
Add olive oil to a pan with a thick bottom and heat it.
Saute the chicken meat you have mixed on high heat and take it off the stove when it changes color.
In the same pan, first add the onions and garlic. When it starts to turn pink, add the pepper and tomato. Leave it to boil on low heat.
When the mixture reaches the consistency of sauce, add the coriander and flour and mix. Then remove the pan from the stove. Add chicken meat and boiled Mexican beans into it.
After warming the tortillas, arrange them on the kitchen counter. Pour the stuffing you have prepared and wrap the tortillas in the form of rolls.
Place the tortillas on the baking tray and bake at 180 degrees for 10 minutes.
For the enchilada sauce; Pour olive oil into the sauce pan and heat it. Add flour and fry for 2-3 minutes.
Then add tomato paste, garlic powder, red pepper powder, thyme and cumin and mix.
After adding chicken broth to the mixture, mix once more and boil for 10 minutes on low heat.
Add the enchilada sauce over the cooked tortillas. After adding the grated cheese, sprinkle the finely chopped parsley.
Continue baking in the oven until the cheeses are melted. Serve hot. Enjoy your meal.
What are the Tips for the Bean Enchilada Recipe?
For the stuffing, you can use ground beef instead of chicken fillet.
If you are going to use red meat in the preparation, use vegetable or broth when preparing the sauce.
You can use corn instead of Mexican beans.
You can prepare the spices according to your own taste and add different ingredients.
How Many Calories in 1 Serving Bean Enchilada?
One serving of enchilada with meat beans is about 180 calories. The calorie value may vary depending on the material used in it.