Baked Seabream Recipe

Sea bream is not only delicious but also has many health benefits. Before we talk about the general benefits of sea bream, let’s give the recipe for sea bream in the oven. If you haven’t tried the baked sea bream yet, you can take a look at the baked sea bream recipe below.

Materials

3 medium sea bream
2 potatoes
2 onions
1 tomato
2 tablespoons of olive oil
2 spoonful butter
Salt, pepper, bay leaf
and lemon

How to Make Seabream in the Oven?

Olive oil, salt and chili pepper are mixed, and the olive oil mixture is rubbed all over the cleaned and scratched fish.

A teaspoon of butter, lemon and bay leaf is placed between the fish.

Greaseproof paper is laid on the tray and first, sliced ​​potatoes, tomatoes and onions are arranged. The fish we prepared is placed on it and cooked at 220° for 40 minutes.

Sea bream, which is very simple and delicious to make, also has various benefits for our health.

Here are the health benefits of sea bream…

Sea bream does not cause vascular occlusion with its high quality oil content.

• It is rich in omega 3, which lowers blood pressure, heals joint inflammation, is good for depression and asthma diseases.
• Sea bream has fewer bones than other fish. In addition, their meat is somewhat firm, white and delicious.
  Fish contains phosphorus, iodine, calcium, vitamins A, D, B12.