Baked Bonito Recipe
We marinated the bonito fish, which you can cook in the oven in many different ways, from frying to stewing, with the help of spices and olive oil for a short time. We baked it in a preheated oven at high heat until it turned brown. We have created a healthy and delicious bonito recipe.
The benefits of bonito are not few; In addition to containing omega 3, the fish itself contains the most protein and vitamin D among fish varieties.
You can make portioning with 3 slices per person.
How many people: 3-4 Preparation: 10 min. Cooking: 25 min.
Baked Bonito Ingredients
1 large bonito fish
1 large onion
1-2 tomatoes
2 bell peppers
2-3 bay leaves
1 teaspoon of salt
3-4 tablespoons of extra virgin olive oil
How to Bake Bonito in the Oven?
Grease your baking tray with extra virgin olive oil. Arrange the sliced onions.
Top the onions with diced tomatoes. Add the peppers to it.
After arranging the wedge-shaped bonito fish on top of the peppers, add bay leaves to the top.
Sprinkle with salt and drizzle with extra virgin olive oil. Bake uncovered in a preheated 180 degree oven. Enjoy your meal
Baked Acorn Tricks
Sorting is very important when placing them on the baking tray. If you put the tomatoes and peppers and onions on the acorns, the pepper tomatoes will burn before the acorns are cooked. That’s why you should put onions first, then tomatoes, then peppers, then bonito.
Baking Suggestion for Bonito in the Oven
You should cook it in a preheated 180 degree oven with the top open. Fish is a fast-cooking food. That’s why I recommend you to be at the oven.
Serving Suggestion for Baked Bonito
You can serve it with lemon slices on the side.
What should we do if we want to cook bonito plain in the oven?
Grease the baking tray, put the bonito on it, salt, pepper and bay leaves, drizzle with extra virgin olive oil and bake. That is all.
How to make bonito sauce in the oven?
You don’t need to make sauce. The tomatoes we put under it will melt and the bonito will combine with the onion and it will be perfect.
How many calories in a baked bonito?
1 serving of baked bonito is 298 kcal.
How long does it take to cook bonito in the oven?
The cooking time varies according to the size of your bonito slices and your oven. Our fish was cooked in 25 minutes.
How is the recipe for steamed bonito in the oven?
Just do the same thing we did, and just cover the top with moistened greaseproof paper so that it does not get airtight and bake with a kiln. Your steam is ready.
Can baked bonito be made in aluminum foil?
Don’t do it. Aluminum foil emits poison in contact with heat and food.
I want to make bonito paste in the oven because there is no tomato, is it possible?
Prepare, of course, by removing the tomato from the recipe. Lastly, add tomato paste and spices to 1 glass of water and mix. Pour it over the fish and cook it like that.
Can we make bonito with garlic in the oven?
Include the garlic along with the tomatoes on top of the onions cut into rings. It will be very tasty.
