Bae Suzy Diet And 1-Day Diet List

Bae Suzy Diet
It is widely known that Bae Su-ji, better known as Suzy (born October 10, 1994), is famous for her beautiful, natural face and body. She became the image of Miss A because of her beauty. Her beauty was immortalized in a wax figure at Madame Tussauds in Hong Kong, making her the first Korean female artist to become a figure. Despite having natural innate beauty, her beautiful body was earned through hard work of a strict diet plan and exercise. No pain, no gain, right?
Suzy’s Ultimate Body Transformation
Suzy was pretty skinny when she debuted in 2010. And when she starred in Dream High in 2011, she looked stocky and fat. Many said that she is not that fat, but comparing her to her 2011 Suzy debut photos, it was obvious that she gained some weight. Super Junior’s Leeteuk has already made fun of Suzy, saying, “Suzy needs to lose some fat.” Suzy debuted at a very young age, so her weight may have fluctuated due to her teenage growth.
After appearing on Dream High, Suzy started her diet plan. Since 2013, Suzy has been slowly looking thinner. Suzy said she started her diet to prepare for her drama Uncontrollably Fond, which aired in 2016. Even now she looks very beautiful and rather skinny. Let’s compare Suzy’s pre-debut, chubby period, and newer photos!
Bae Suzy Before and After Diet
Suzy’s diet program has changed not only her weight but also her appearance. The charisma she experienced after the diet makes her look more mature than before. Thanks to her drama projects, she successfully continued the program and even created a new woman.
Suzy forbade her from eating after 6pm for her role in Uncontrollably Fond. Although this drama tells a story about his character being sick, his strong charisma and maturity suit him well. The diet plan played a big part in his success story.
Before the diet, Suzy still has the image of a schoolgirl in Dream High. The transformation of her weight is going pretty well for the series While You Were Sleeping and Vagabond. He had to look fit and strong in both shows.
Time Limit” Diet-1 Daily Diet List
Suzy revealed that her diet is the “Time Limit” diet. This diet requires intermittent fasting with no food after 6pm. It not only limited the time of dinner, but also required the editing of the menu. Let’s take a look at Suzy’s diet menu:
Breakfast – a small serving of chicken breast
– one sweet potato
– a cup of low-fat milk
Lunch – half a bowl of brown rice
– salad
Dinner – two sweet potatoes
Suzy’s diet menu may be the most balanced of the other artists, because even if it’s a low amount, she still has a caloric, mineral, protein and fat intake. Suzy did not say how these meals will be served, but the recommended serving is the dry one. The total daily caloric intake of Suzy’s diet is about 900 calories.
This type of diet has different effects for each person. If this diet seems difficult or boring, you can upgrade the menu to suit your own body because the key to the diet is to ensure that the input calories are lower than the output calories. For example, chicken breast can be changed to fish, and the salad should be different every day.
As a note, this diet is used if you want to lose weight in a short time. This type of diet is not recommended for a daily diet plan that you will follow for the rest of your life.
Bae Suzy’s Workout
There is no specific information about Suzy’s workout plan. She can workout in a gym and also practices dance (because she’s a girl group member). However, on the variety show Get It Beauty, where Suzy was a guest, she introduced the “penguin exercise” to strengthen her arm muscles.
According to Suzy, this “penguin exercise” can be done anytime and anywhere because the simple act might not be so embarrassing in public. The “Penguin exercise” is done until the arms hurt.
For additional workouts, you can do 10-minute home workouts like squats, sit-ups, lunges, hip raises and leg raises to get your sexy body faster.
If you’re having trouble with your weight, you can try following Suzy’s diet method above. There are many diet methods. People need to consult a specialist to find out what is suitable for their body condition. You can also try the diet for a few days and maybe continue the program if it doesn’t cause you negative side effects. Who knows, you could probably have a body structure similar to Suzy.