Aespa Yogurt Diet
Aespa 5 Day Diet With You. Do not forget to consult your doctor before dieting.
5-day yogurt diet nutrition list
1 day:
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of nonfat yogurt, 1 glass of unsweetened tea
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Snack: 1 cup of tea, 1 portion of fruit, 1 portion of non-fat yogurt
Dinner: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Snack: 3 prunes, 1 glass of unsweetened tea
2 days
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea
3 days
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea
4 days
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea
5 days
After waking up: 1 glass of warm water with lemon
Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea
Don’t Diet Without Consulting Your Doctor
