Aespa Apple Diet
The number of people who follow the apple diet list is increasing day by day. As such, it is possible to lose weight with the apple diet list. Those who try this diet constantly recommend the apple diet to people who want to lose weight. The Aespa apple diet allows you to lose weight in a healthy way.
Apple Diet List: How to Make an Apple Diet?
The apple diet list consists of the diet list that allows you to lose weight in the fastest way. The foods in the diet list activate the metabolism. In this way, it allows you to burn fat quickly and accelerates your weight loss process. Especially when applying the apple diet, you must walk for 1 hour every day. In addition to walking, it is necessary to consume 1.5 liters of water per day.
Apple is one of the fruits with the lowest calories. As such, the apple diet is preferred by most people. The apple diet list is in the form of day by day. The apple diet is done as follows;
First day
On the first day, you should not consume any food other than apples. On the first day of the apple diet, you should only consume apples when you are hungry, including breakfast in the morning and until you go to bed in the evening. In addition, you need to drink plenty of water in order to reduce your feeling of hunger. You can consume apples from the first day, at least 1.5 liters per day.
The second day
On the second day, you should start with apples for breakfast. After consuming apples as much as you can, you can consume lemon or green salad for lunch. In addition, it would be right to consume some cottage cheese.
At the dinner of the second day, when you are hungry again, you need to consume apples until you are full. You should not eat anything but apples.
The third day
The third day is the most critical day of the diet. You can consume 1 piece of chicken or 1 piece of meat for breakfast. Again, you need to consume a slice of apple. For lunch, you should consume 1 cucumber and carrot. In addition, you can optionally consume celery for lunch. At dinner, it is important to consume apples until you are full in order to reduce your feeling of hunger.
Fourth day
On the fourth day, the body will be well accustomed to the apple diet. In the morning, you can consume a slice of apple or 1 piece of chicken for breakfast. For lunch, you can consume 100 grams of fish with vegetable salad and vegetable salad. On the fourth day, you can consume 1 glass of skimmed milk for dinner. 1 tablespoon of oats will be enough to consume. If you wish, you can also consume oats by mixing them with milk.
Fifth day
It is the most important day of the diet. On the fifth day, you start the day with an apple at breakfast. If you wish, you can spend your breakfast in this way by consuming 1 egg and 1 slice of wholemeal bread. For lunch, it is enough to consume a bowl of salad and 1 piece of grilled chicken.
How Many Weight Loss in 1 Week?
With the apple diet, it is possible to lose about 5 kilos in 1 week when you apply it regularly.