7 SNSD Diet Lessons You Can Learn

SNSD Diet Lesson

SNSD girls are not only famous for their great chewing gum like music, but also for their fascinating dieting style. We talked about SNSD diet before and due to huge demand we decided to tell you more about this particular Kpop diet. We decided to start with 10 diet lessons that we can all learn from Girls’ Generation. There will be more ingredients in the future, but let’s get started with this list of viable weight loss advice.

The right amount of food is important
If you can’t control your food portions, you won’t lose a significant amount of weight. You should be firm with yourself by only eating half an egg instead of an egg, Jessica said. This may sound crazy, but it shows you need to limit your portions.

Eat more than 3 meals a day
Tiffany went on the record and said that the girls “definitely eat more than 3 meals a day”, noting that “we eat 5 meals a day”. Considering that they exercise a lot , this is logical and insightful . Therefore, choose to eat five small meals instead of three large meals. According to research, it is very healthy to spread meals throughout the day.

You must exercise
Hyoyeon talked about the girls “exercising when we think we’re gaining weight.” I think this is pretty underpowered. Because girls are busy with dance exercises every day and this is a great way to burn some calories. Tiffany also does yoga, which helps her a lot to stay in shape.

The matter of genetics and metabolism
A strict diet and a strict exercise regimen will not produce the same results for everyone. All the members of Girls’ Generation seem to have an excellent metabolism. But not everyone is that lucky. So you may need to work a little more than it requires.

Drink lots of water
Tiffany said in an interview with Elle Magazine that she drank 1500ml of water every day before filming a video. It is also supported by scientific research that the right amount of water can have a huge impact on your weight loss goals.

You’re not a girl group member (allegedly)
When starting your diet, you should take into account that you do not have the same schedule as the girls on SNSD. You don’t have to do a 3.5-hour dance-intensive show on a regular basis. Meaning. You should adjust your diet according to your life.

You need a good motivation
Some girls don’t have to worry about staying fit. Others, like Jessica and Tiffany, had to put a lot of effort into their diets. And they did it because they knew they had to. They wanted to look beautiful in their videos and tours. They were really motivated. You will also need a very strong motivation.