7 Day Winter Diet

Winter Diet

Almost every woman wants to meet with a fit body in summer thanks to the diet they apply in winter. However, in winter, the metabolism starts to work more slowly as the body takes care of itself. Due to cold and flu epidemics that increase with the effect of cold weather, the body prevents fat burning in order to protect itself. As a result of all this, we can say that it is more difficult to lose weight in winter. In winter, it is very important to eat a healthy diet with vitamins and minerals in order to maintain body resistance and maintain weight balance. The winter diet, which allows you to eat fruits and vegetables, will help you lose weight, while at the same time, you will maintain your body resistance by eating healthy.

1 day
Breakfast
1 slice of wholemeal bread
1 egg
Cheese the size of a matchbox
1 cup of tea or coffee (without sugar)
Noon
100 gr. grilled chicken (skinless)
1 bowl of yogurt
1 cucumber
evening
1 portion of celery with leek meat
1 portion of salad
1 apple
2 days
Breakfast
1 slice of wholemeal bread
1 egg
1 tomato
1 cup of tea or coffee (without sugar)
Noon
100 gr. boiled beef
Half portion of rice
1 portion of salad
evening
1 serving of chickpea with meat
1 portion of salad
1 orange
3 days
Breakfast
Omelet with 1 egg
1 cup of tea or coffee (without sugar)
Noon
100 gr. Turkey meat
1 slice of wholemeal bread
1 portion of salad
evening
1 portion of spinach with minced meat
Salad
1 tangerine
4 days
Breakfast
1 slice of wholemeal bread
1 cucumber
1 cup of tea or coffee (without sugar)
Noon
100 gr. Grilled meat balls
1 bowl of yogurt
Salad
evening
1 serving of cauliflower
Half portion of lean pasta
1 pomegranate
5 days
Breakfast
1 egg
1 tomato
1 cucumber
1 cup of tea or coffee (without sugar)
Noon
100 gr. grilled steak
1 bowl of yogurt
1 orange
evening
1 portion of sauteed mushrooms
Half portion of lean pasta
1 tangerine
6 days
Breakfast
Omelet with 1 egg
1 cup of tea or coffee (without sugar)
Noon
3 mucver
Half portion of rice
1 pomegranate
evening
1 serving of dry beans with meat
1 bowl of yogurt
1 orange
7 days

Breakfast
1 slice of wholemeal bread
Cheese the size of a matchbox
1 tomato
1 cup of tea or coffee (without sugar)
Noon
100 gr. grilled chicken breast
1 bowl of yogurt
evening
1 serving of zucchini
Half portion of lean pasta
1 bowl of yogurt