Never apply health-related recommendations without consulting your doctor.

7 Best Kpop Diets And Popular Idol Diets

7 Best Kpop Diets And Popular Idol Diets

There are so many Kpop diets and not sure which one to follow? We’ve taken a close look at all the different diets of your favorite idols and will let you know which one is for you and which one should be avoided.

There are so many diets out there, and a new one is added almost every day. Let’s take a look at what diets your favorite Kpop idols follow. And we hope this will help you find the right diet for yourself. It’s never too late to start a diet. And even if you try and fail too often, you have to do it again. Try something different this time.

Banana Diet

What is the banana diet?

The banana diet is quite simple and can be performed by anyone. Here’s how it works: Have a banana and water for breakfast. This is everything. There is no more. For lunch, you can eat whatever you want as long as the portion isn’t super big. You can also have your favorite food for dinner. Just keep the size of the serving in mind. So much. It sounds very easy. And it’s pretty simple, because you don’t need to count calories or take care of many other things. You also don’t need to give up anything with this Kpop diet.

Does the Banana Diet work?

The banana diet is very popular all over the world and not only Kpop idols like Seo In Young claim to lose some weight in a few weeks. This diet works for one simple reason. You basically cut out an entire meal. Because eating a banana or two is not a complete meal. It’s more like a snack. If you know Koreans, they like to eat fruits as snacks throughout the day. So if you want to try a diet, this might be for you.

Sweet Potato Diet

What is the sweet potato diet?

During the sweet potato diet you basically eat sweet potatoes every day for every meal. Think it will get boring and cause you to go off the diet? It’s not very fast. Sweet potatoes are delicious and you can find many recipes online. So you really should go and try this out. Also, sweet potatoes are healthy and very good for your skin. If you want to lose weight and have even more beautiful skin, this Kpop diet is for you.

7 Best Kpop Diets And Popular Idol Diets

Does the sweet potato diet work?

Keep in mind that potatoes contain a lot of carbohydrates, which may not help you in your goal of losing the hold fast. But it’s not that easy. If you have sweet potatoes with lots of veggie side dishes, you’ll be fine. And many Kpop idols like Secret and IU members Jung Hye Young make sweet potatoes an essential part of their diet.

Paper Cup Diet

What is the paper cup diet?

The paper cup diet is perhaps the most famous of the Kpop diets and is based on a specific serving per meal. Just take three paper cups or any small glass and fill them with the food below. With a cup of rice, a cup of vegetables or meat and a cup of fruit. Three times a day. This makes it very easy to control your portion.

Does the paper cup diet work?

The Nine Mousses were the Kpop idols who started the paper cup diet and we’re sure this diet is working. Because it makes it so easy to control your portions. And that’s where everything boils down. However, the amount of food may be less for your body to function properly for an entire day. So when you have a tough day ahead, remember that you have slightly larger portions.

Danish Hospital Diet

What is the Danish hospital diet?

Do you have to go to the hospital for this? No . Beautiful Nicole from the black girl group said she lost weight with this diet. This diet comes from the Royal Danish Hospital and is all about high protein and low calories. It is also called the Copenhagen diet and usually lasts 13 days.

Does the Danish hospital diet work?

The Danish diet is perfect if you want to lose some weight quickly. How much weight can you lose in 13 days? It depends on you and how closely you follow the rules. Some people can lose between 3 and 15 kg.


What is the SNSD diet?

The SNSD diet is not just a diet. Because every girl has her own way of losing weight and staying fit. But they have some things in common and they all look great. So they are doing something right. Want to learn more about this diet? Take a look at our SNSD diet guide. It is definitely one of the best Kpop diets.

Does the SNSD diet work?

Yes, the SNSD diet works. This is obvious. The girls look great. But this is due to their hard work and disciplined eating habits. This will not be easy. But try if you dare.

Vegetable diet

What is a vegetable diet?

This is pretty easy to understand. You only eat vegetables. 2NE1’s Park Bom is known for this. The meal plan may include salads or only vegetable dishes. Don’t be fooled, there are so many vegetables you don’t have to worry about variety.

7 Best Kpop Diets And Popular Idol Diets

Does the vegetable diet work?

Yes, it works. You are reducing carbohydrates and not eating any sugar. That’s great and will tear you apart a little. If you are already vegan, this will be easy for you. If not, you need some time to get used to it. But it can be delicious and you don’t need to watch your portions too much.

Lemon Detox diet

What is a detox diet?

A detox diet is more of a way of fasting and cleansing your body. And if stars like Beyonce and Lee Hyori succeed in that, why not you? All you need is lemonade made from lemons. It’s not sugary though. Ingredients: lemon, pure maple syrup, paprika and water. Six to twelve glasses a day. You can learn more about this diet here.

Does the detox diet work?

You are not eating anything. You will definitely lose weight. But this needs to be done carefully and not without some help or guidance. Because it’s too extreme. But if you want to be a little fast, you should try.

These Kpop diets may be your best chance to lose weight. Some sound pretty easy, and others are probably a nuisance. But all of them can get you one step closer to your goals. If you’re serious about losing weight, you should try one of these. Additionally, you should read a little more about the Korean diet. Try to get as much information and help as possible. You will need it to be successful.



Time limit exceeded. Please complete the captcha once again.